Garlic vs. Hot sauce — In-Depth Nutrition Comparison
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Summary of differences between garlic and hot sauce
- Garlic has more vitamin B6, manganese, copper, selenium, phosphorus, calcium, iron, and vitamin B1; however, hot sauce is higher in vitamin C.
- Hot sauce covers your daily need for sodium, 114% more than garlic.
- Garlic has less sodium.
These are the specific foods used in this comparison Garlic, raw and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +2162.5% |
| Contains more PotassiumPotassium | +178.5% |
| Contains more IronIron | +254.2% |
| Contains more CopperCopper | +967.9% |
| Contains more ZincZinc | +954.5% |
| Contains more PhosphorusPhosphorus | +1290.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +3312.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B3Vitamin B3 | +175.6% |
| Contains more Vitamin B5Vitamin B5 | +441.8% |
| Contains more Vitamin B6Vitamin B6 | +686.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +139.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin KVitamin K | +41.2% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 17mg | 2643mg | 114% |
| Vitamin B6 | 1.235mg | 0.157mg | 83% |
| Manganese | 1.672mg | 0.049mg | 71% |
| Vitamin C | 31.2mg | 74.8mg | 48% |
| Copper | 0.299mg | 0.028mg | 30% |
| Selenium | 14.2µg | 0µg | 26% |
| Phosphorus | 153mg | 11mg | 20% |
| Calcium | 181mg | 8mg | 17% |
| Iron | 1.7mg | 0.48mg | 15% |
| Vitamin B1 | 0.2mg | 0.036mg | 14% |
| Protein | 6.36g | 0.51g | 12% |
| Vitamin B5 | 0.596mg | 0.11mg | 10% |
| Carbs | 33.06g | 1.75g | 10% |
| Zinc | 1.16mg | 0.11mg | 10% |
| Potassium | 401mg | 144mg | 8% |
| Calories | 149kcal | 11kcal | 7% |
| Fiber | 2.1g | 0.3g | 7% |
| Magnesium | 25mg | 5mg | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin B3 | 0.7mg | 0.254mg | 3% |
| Vitamin B2 | 0.11mg | 0.082mg | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin K | 1.7µg | 2.4µg | 1% |
| Folate | 3µg | 6µg | 1% |
| Fats | 0.5g | 0.37g | 0% |
| Net carbs | 30.96g | 1.45g | N/A |
| Sugar | 1g | 1.26g | N/A |
| Vitamin E | 0.08mg | 0.12mg | 0% |
| Saturated fat | 0.089g | 0.052g | 0% |
| Monounsaturated fat | 0.011g | 0.03g | 0% |
| Polyunsaturated fat | 0.249g | 0.196g | 0% |
| Tryptophan | 0.066mg | 0.007mg | 0% |
| Threonine | 0.157mg | 0.019mg | 0% |
| Isoleucine | 0.217mg | 0.017mg | 0% |
| Leucine | 0.308mg | 0.027mg | 0% |
| Lysine | 0.273mg | 0.023mg | 0% |
| Methionine | 0.076mg | 0.006mg | 0% |
| Phenylalanine | 0.183mg | 0.016mg | 0% |
| Valine | 0.291mg | 0.022mg | 0% |
| Histidine | 0.113mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1147.1% |
| Contains more FatsFats | +35.1% |
| Contains more CarbsCarbs | +1789.1% |
| Contains more WaterWater | +53.6% |
| Contains more OtherOther | +392.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +27% |
| Contains less Sat. FatSaturated fat | -41.6% |
| Contains more Mono. FatMonounsaturated fat | +172.7% |
