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  6. Garlic vs. Kung Pao chicken

Garlic vs. Kung Pao chicken — In-Depth Nutrition Comparison

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The main differences between garlic and kung Pao chicken

  • Garlic is richer in vitamin B6, manganese, vitamin C, copper, calcium, vitamin B1, and iron, yet kung Pao chicken is richer in vitamin A and vitamin B3.
  • Daily need coverage for vitamin B6 for garlic is 76% higher.
  • Garlic contains 9 times more calcium than kung Pao chicken. Garlic contains 181mg of calcium, while kung Pao chicken contains 20mg.
  • Garlic contains less sodium.
  • Garlic has a lower glycemic index than kung Pao chicken.

Food types used in this article are Garlic, raw and Restaurant, Chinese, kung pao chicken.

Infographic

Garlic vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +805%
Contains more PotassiumPotassium +83.9%
Contains more IronIron +123.7%
Contains more CopperCopper +309.6%
Contains more ZincZinc +56.8%
Contains more PhosphorusPhosphorus +62.8%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +553.1%
Contains more SeleniumSelenium +75.3%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +339.4%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin B6Vitamin B6 +408.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1175%
Contains more Vitamin B3Vitamin B3 +293.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +433.3%
Contains more CholineCholine +61.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Kung Pao chicken DV% diff.
Vitamin B6 1.235mg 0.243mg 76%
Manganese 1.672mg 0.256mg 62%
Vitamin C 31.2mg 7.1mg 27%
Copper 0.299mg 0.073mg 25%
Polyunsaturated fat 0.249g 3.02g 18%
Sodium 17mg 402mg 17%
Calcium 181mg 20mg 16%
Vitamin B1 0.2mg 0.032mg 14%
Vitamin B3 0.7mg 2.757mg 13%
Iron 1.7mg 0.76mg 12%
Selenium 14.2µg 8.1µg 11%
Vitamin K 1.7µg 13.6µg 10%
Fats 0.5g 6.98g 10%
Cholesterol 0mg 26mg 9%
Carbs 33.06g 6.87g 9%
Phosphorus 153mg 94mg 8%
Vitamin A 0µg 65µg 7%
Protein 6.36g 9.76g 7%
Saturated fat 0.089g 1.352g 6%
Vitamin E 0.08mg 1.02mg 6%
Monounsaturated fat 0.011g 2.173g 5%
Potassium 401mg 218mg 5%
Vitamin B12 0µg 0.11µg 5%
Zinc 1.16mg 0.74mg 4%
Vitamin B2 0.11mg 0.055mg 4%
Choline 23.2mg 37.4mg 3%
Folate 3µg 16µg 3%
Fiber 2.1g 1.5g 2%
Vitamin B5 0.596mg 0.5mg 2%
Fructose 0.54g 1%
Calories 149kcal 129kcal 1%
Starch 2.53g 1%
Net carbs 30.96g 5.37g N/A
Magnesium 25mg 24mg 0%
Sugar 1g 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.066mg 0.118mg 0%
Threonine 0.157mg 0.407mg 0%
Isoleucine 0.217mg 0.431mg 0%
Leucine 0.308mg 0.775mg 0%
Lysine 0.273mg 0.449mg 0%
Methionine 0.076mg 0.24mg 0%
Phenylalanine 0.183mg 0.402mg 0%
Valine 0.291mg 0.47mg 0%
Histidine 0.113mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +381.2%
Contains more ProteinProtein +53.5%
Contains more FatsFats +1296%
Contains more WaterWater +27.7%
~equal in Other ~1.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +19654.5%
Contains more Poly. FatPolyunsaturated fat +1112.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.