Garlic vs. Lentil — In-Depth Nutrition Comparison
Compare
A recap on the differences between garlic and lentil
- Garlic has more vitamin B6, manganese, vitamin C, selenium, calcium, and copper; however, lentil is higher in folate, fiber, and iron.
- Garlic covers your daily vitamin B6 needs 81% more than lentil.
- Lentil contains 21 times less vitamin C than garlic. Garlic contains 31.2mg of vitamin C, while lentil contains 1.5mg.
Food varieties used in this article are Garlic, raw and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +852.6% |
| Contains more CopperCopper | +19.1% |
| Contains more ManganeseManganese | +238.5% |
| Contains more SeleniumSelenium | +407.1% |
| Contains more MagnesiumMagnesium | +44% |
| Contains more IronIron | +95.9% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1980% |
| Contains more Vitamin B1Vitamin B1 | +18.3% |
| Contains more Vitamin B2Vitamin B2 | +50.7% |
| Contains more Vitamin B6Vitamin B6 | +593.8% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more FolateFolate | +5933.3% |
| Contains more CholineCholine | +40.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.178mg | 81% |
| Manganese | 1.672mg | 0.494mg | 51% |
| Folate | 3µg | 181µg | 45% |
| Vitamin C | 31.2mg | 1.5mg | 33% |
| Fiber | 2.1g | 7.9g | 23% |
| Selenium | 14.2µg | 2.8µg | 21% |
| Iron | 1.7mg | 3.33mg | 20% |
| Calcium | 181mg | 19mg | 16% |
| Copper | 0.299mg | 0.251mg | 5% |
| Protein | 6.36g | 9.02g | 5% |
| Carbs | 33.06g | 20.13g | 4% |
| Phosphorus | 153mg | 180mg | 4% |
| Magnesium | 25mg | 36mg | 3% |
| Vitamin B2 | 0.11mg | 0.073mg | 3% |
| Vitamin B1 | 0.2mg | 0.169mg | 3% |
| Vitamin B3 | 0.7mg | 1.06mg | 2% |
| Choline | 23.2mg | 32.7mg | 2% |
| Calories | 149kcal | 116kcal | 2% |
| Sodium | 17mg | 2mg | 1% |
| Zinc | 1.16mg | 1.27mg | 1% |
| Vitamin B5 | 0.596mg | 0.638mg | 1% |
| Potassium | 401mg | 369mg | 1% |
| Fats | 0.5g | 0.38g | 0% |
| Net carbs | 30.96g | 12.23g | N/A |
| Sugar | 1g | 1.8g | N/A |
| Vitamin E | 0.08mg | 0.11mg | 0% |
| Vitamin K | 1.7µg | 1.7µg | 0% |
| Saturated fat | 0.089g | 0.053g | 0% |
| Monounsaturated fat | 0.011g | 0.064g | 0% |
| Polyunsaturated fat | 0.249g | 0.175g | 0% |
| Tryptophan | 0.066mg | 0.081mg | 0% |
| Threonine | 0.157mg | 0.323mg | 0% |
| Isoleucine | 0.217mg | 0.39mg | 0% |
| Leucine | 0.308mg | 0.654mg | 0% |
| Lysine | 0.273mg | 0.63mg | 0% |
| Methionine | 0.076mg | 0.077mg | 0% |
| Phenylalanine | 0.183mg | 0.445mg | 0% |
| Valine | 0.291mg | 0.448mg | 0% |
| Histidine | 0.113mg | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +31.6% |
| Contains more CarbsCarbs | +64.2% |
| Contains more OtherOther | +80.7% |
| Contains more ProteinProtein | +41.8% |
| Contains more WaterWater | +18.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +42.3% |
| Contains less Sat. FatSaturated fat | -40.4% |
| Contains more Mono. FatMonounsaturated fat | +481.8% |
