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  6. Garlic vs. Lime

Garlic vs. Lime — In-Depth Nutrition Comparison

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The main differences between Garlic and Lime

  • Garlic is richer than Lime in Vitamin B6, Manganese, Copper, Selenium, Phosphorus, Calcium, Vitamin B1, Iron, Zinc, and Potassium.
  • Daily need coverage for Vitamin B6 from Garlic is 92% higher.
  • Garlic contains 209 times more Manganese than Lime. Garlic contains 1.672mg of Manganese, while Lime contains 0.008mg.

Food types used in this article are Garlic, raw and Limes, raw.

Infographic

Garlic vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
:
1
Lime
Lime
Contains more Calcium +448.5%
Contains more Iron +183.3%
Contains more Magnesium +316.7%
Contains more Phosphorus +750%
Contains more Potassium +293.1%
Contains more Zinc +954.5%
Contains more Copper +360%
Contains more Manganese +20800%
Contains more Selenium +3450%
Contains less Sodium -88.2%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Calcium +448.5%
Contains more Iron +183.3%
Contains more Magnesium +316.7%
Contains more Phosphorus +750%
Contains more Potassium +293.1%
Contains more Zinc +954.5%
Contains more Copper +360%
Contains more Manganese +20800%
Contains more Selenium +3450%
Contains less Sodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
7
:
3
Lime
Lime
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +174.7%
Contains more Vitamin B6 +2772.1%
Contains more Vitamin K +183.3%
Contains more Vitamin A +455.6%
Contains more Vitamin E +175%
Contains more Folate +166.7%
Equal in Vitamin C - 29.1
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +250%
Contains more Vitamin B5 +174.7%
Contains more Vitamin B6 +2772.1%
Contains more Vitamin K +183.3%
Contains more Vitamin A +455.6%
Contains more Vitamin E +175%
Contains more Folate +166.7%
Equal in Vitamin C - 29.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
:
1
Lime
Lime
Contains more Protein +808.6%
Contains more Fats +150%
Contains more Carbs +213.7%
Contains more Other +400%
Contains more Water +50.7%
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +808.6%
Contains more Fats +150%
Contains more Carbs +213.7%
Contains more Other +400%
Contains more Water +50.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
:
2
Lime
Lime
Contains more Polyunsaturated fat +352.7%
Contains less Saturated Fat -75.3%
Contains more Monounsaturated Fat +72.7%
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Polyunsaturated fat +352.7%
Contains less Saturated Fat -75.3%
Contains more Monounsaturated Fat +72.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Lime
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic Lime Opinion
Net carbs 30.96g 7.74g Garlic
Protein 6.36g 0.7g Garlic
Fats 0.5g 0.2g Garlic
Carbs 33.06g 10.54g Garlic
Calories 149kcal 30kcal Garlic
Sugar 1g 1.69g Garlic
Fiber 2.1g 2.8g Lime
Calcium 181mg 33mg Garlic
Iron 1.7mg 0.6mg Garlic
Magnesium 25mg 6mg Garlic
Phosphorus 153mg 18mg Garlic
Potassium 401mg 102mg Garlic
Sodium 17mg 2mg Lime
Zinc 1.16mg 0.11mg Garlic
Copper 0.299mg 0.065mg Garlic
Manganese 1.672mg 0.008mg Garlic
Selenium 14.2µg 0.4µg Garlic
Vitamin A 9IU 50IU Lime
Vitamin A RAE 0µg 2µg Lime
Vitamin E 0.08mg 0.22mg Lime
Vitamin C 31.2mg 29.1mg Garlic
Vitamin B1 0.2mg 0.03mg Garlic
Vitamin B2 0.11mg 0.02mg Garlic
Vitamin B3 0.7mg 0.2mg Garlic
Vitamin B5 0.596mg 0.217mg Garlic
Vitamin B6 1.235mg 0.043mg Garlic
Folate 3µg 8µg Lime
Vitamin K 1.7µg 0.6µg Garlic
Tryptophan 0.066mg 0.003mg Garlic
Threonine 0.157mg Garlic
Isoleucine 0.217mg Garlic
Leucine 0.308mg Garlic
Lysine 0.273mg 0.014mg Garlic
Methionine 0.076mg 0.002mg Garlic
Phenylalanine 0.183mg Garlic
Valine 0.291mg Garlic
Histidine 0.113mg Garlic
Saturated Fat 0.089g 0.022g Lime
Monounsaturated Fat 0.011g 0.019g Lime
Polyunsaturated fat 0.249g 0.055g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
13%
Lime
Minerals Daily Need Coverage Score
67%
Garlic
8%
Lime

Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.067g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.1)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 0.69g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.