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  6. Garlic vs. Lobster Raw

Garlic vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between garlic and lobster Raw

  • Garlic has more vitamin B6, manganese, vitamin C, and iron; however, lobster Raw has more copper, selenium, vitamin B12, and zinc.
  • Lobster Raw's daily need coverage for copper is 117% more.
  • Garlic is lower in sodium.
  • Garlic has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Garlic, raw and Crustaceans, lobster, northern, raw.

Infographic

Garlic vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +115.5%
Contains more PotassiumPotassium +100.5%
Contains more IronIron +553.8%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +2885.7%
Contains more MagnesiumMagnesium +52%
Contains more CopperCopper +351.2%
Contains more ZincZinc +204.3%
Contains more SeleniumSelenium +347.9%
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +685.7%
Contains more Vitamin B6Vitamin B6 +1087.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +987.5%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin B5Vitamin B5 +143.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +203%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Lobster Raw DV% diff.
Copper 0.299mg 1.349mg 117%
Selenium 14.2µg 63.6µg 90%
Vitamin B6 1.235mg 0.104mg 87%
Manganese 1.672mg 0.056mg 70%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Vitamin C 31.2mg 0mg 35%
Zinc 1.16mg 3.53mg 22%
Protein 6.36g 16.52g 20%
Iron 1.7mg 0.26mg 18%
Sodium 17mg 423mg 18%
Vitamin B5 0.596mg 1.449mg 17%
Vitamin B1 0.2mg 0.02mg 15%
Carbs 33.06g 0g 11%
Calcium 181mg 84mg 10%
Choline 23.2mg 70.3mg 9%
Fiber 2.1g 0g 8%
Vitamin B2 0.11mg 0.014mg 7%
Vitamin B3 0.7mg 1.591mg 6%
Potassium 401mg 200mg 6%
Vitamin E 0.08mg 0.87mg 5%
Calories 149kcal 77kcal 4%
Magnesium 25mg 38mg 3%
Folate 3µg 10µg 2%
Phosphorus 153mg 161mg 1%
Vitamin K 1.7µg 0µg 1%
Monounsaturated fat 0.011g 0.22g 1%
Fats 0.5g 0.75g 0%
Net carbs 30.96g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 1g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.089g 0.181g 0%
Polyunsaturated fat 0.249g 0.296g 0%
Tryptophan 0.066mg 0.215mg 0%
Threonine 0.157mg 0.654mg 0%
Isoleucine 0.217mg 0.723mg 0%
Leucine 0.308mg 1.197mg 0%
Lysine 0.273mg 1.24mg 0%
Methionine 0.076mg 0.413mg 0%
Phenylalanine 0.183mg 0.68mg 0%
Valine 0.291mg 0.741mg 0%
Histidine 0.113mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +159.7%
Contains more FatsFats +50%
Contains more WaterWater +38.2%
Contains more OtherOther +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -50.8%
Contains more Mono. FatMonounsaturated fat +1900%
Contains more Poly. FatPolyunsaturated fat +18.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.