Garlic vs. Corn — In-Depth Nutrition Comparison
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Summary of differences between garlic and corn
- Garlic has more vitamin B6, manganese, vitamin C, copper, selenium, calcium, iron, phosphorus, and vitamin B1; however, corn is higher in vitamin B3.
- Garlic covers your daily need for vitamin B6, 84% more than corn.
- Garlic has 71 times more selenium than corn. While garlic has 14.2µg of selenium, corn has only 0.2µg.
- The glycemic index of corn is higher.
These are the specific foods used in this comparison Garlic, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5933.3% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +277.8% |
| Contains more CopperCopper | +510.2% |
| Contains more ZincZinc | +87.1% |
| Contains more PhosphorusPhosphorus | +98.7% |
| Contains more ManganeseManganese | +901.2% |
| Contains more SeleniumSelenium | +7000% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +467.3% |
| Contains more Vitamin B1Vitamin B1 | +115.1% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B6Vitamin B6 | +788.5% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +140.4% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more FolateFolate | +666.7% |
| Contains more CholineCholine | +25.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.139mg | 84% |
| Manganese | 1.672mg | 0.167mg | 65% |
| Vitamin C | 31.2mg | 5.5mg | 29% |
| Copper | 0.299mg | 0.049mg | 28% |
| Selenium | 14.2µg | 0.2µg | 25% |
| Calcium | 181mg | 3mg | 18% |
| Iron | 1.7mg | 0.45mg | 16% |
| Phosphorus | 153mg | 77mg | 11% |
| Vitamin B1 | 0.2mg | 0.093mg | 9% |
| Vitamin B3 | 0.7mg | 1.683mg | 6% |
| Protein | 6.36g | 3.41g | 6% |
| Zinc | 1.16mg | 0.62mg | 5% |
| Folate | 3µg | 23µg | 5% |
| Potassium | 401mg | 218mg | 5% |
| Vitamin B5 | 0.596mg | 0.792mg | 4% |
| Vitamin B2 | 0.11mg | 0.057mg | 4% |
| Carbs | 33.06g | 20.98g | 4% |
| Calories | 149kcal | 96kcal | 3% |
| Starch | 7.17g | 3% | |
| Polyunsaturated fat | 0.249g | 0.603g | 2% |
| Fats | 0.5g | 1.5g | 2% |
| Fructose | 0.79g | 1% | |
| Vitamin K | 1.7µg | 0.4µg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Choline | 23.2mg | 29.1mg | 1% |
| Monounsaturated fat | 0.011g | 0.374g | 1% |
| Fiber | 2.1g | 2.4g | 1% |
| Sodium | 17mg | 1mg | 1% |
| Net carbs | 30.96g | 18.58g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 1g | 4.54g | N/A |
| Vitamin E | 0.08mg | 0.09mg | 0% |
| Saturated fat | 0.089g | 0.197g | 0% |
| Tryptophan | 0.066mg | 0.023mg | 0% |
| Threonine | 0.157mg | 0.133mg | 0% |
| Isoleucine | 0.217mg | 0.133mg | 0% |
| Leucine | 0.308mg | 0.358mg | 0% |
| Lysine | 0.273mg | 0.141mg | 0% |
| Methionine | 0.076mg | 0.069mg | 0% |
| Phenylalanine | 0.183mg | 0.155mg | 0% |
| Valine | 0.291mg | 0.191mg | 0% |
| Histidine | 0.113mg | 0.091mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.5% |
| Contains more CarbsCarbs | +57.6% |
| Contains more OtherOther | +114.3% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +25.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +3300% |
| Contains more Poly. FatPolyunsaturated fat | +142.2% |
