Garlic vs. Corn — In-Depth Nutrition Comparison
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Summary of differences between Garlic and Corn
- Garlic has more Vitamin B6, Manganese, Vitamin C, Copper, Selenium, Calcium, Iron, Phosphorus, and Vitamin B1, however, Corn is higher in Vitamin B3.
- Garlic covers your daily need of Vitamin B6 84% more than Corn.
- Garlic has 71 times more Selenium than Corn. While Garlic has 14.2µg of Selenium, Corn has only 0.2µg.
These are the specific foods used in this comparison Garlic, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+5933.3%
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Iron
+277.8%
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Phosphorus
+98.7%
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Potassium
+83.9%
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Zinc
+87.1%
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Copper
+510.2%
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Manganese
+901.2%
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Selenium
+7000%
Contains
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Sodium
-94.1%
Equal in Magnesium - 26
Contains
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Calcium
+5933.3%
Contains
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Iron
+277.8%
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Phosphorus
+98.7%
Contains
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Potassium
+83.9%
Contains
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Zinc
+87.1%
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Copper
+510.2%
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Manganese
+901.2%
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Selenium
+7000%
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Sodium
-94.1%
Equal in Magnesium - 26
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+467.3%
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Vitamin B1
+115.1%
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Vitamin B2
+93%
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Vitamin B6
+788.5%
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Vitamin K
+325%
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Vitamin A
+2822.2%
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Vitamin E
+12.5%
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Vitamin B3
+140.4%
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Vitamin B5
+32.9%
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Folate
+666.7%
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Vitamin C
+467.3%
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Vitamin B1
+115.1%
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Vitamin B2
+93%
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Vitamin B6
+788.5%
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Vitamin K
+325%
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Vitamin A
+2822.2%
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Vitamin E
+12.5%
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Vitamin B3
+140.4%
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Vitamin B5
+32.9%
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Folate
+666.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+86.5%
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Carbs
+57.6%
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Other
+114.3%
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Fats
+200%
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Water
+25.3%
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Protein
+86.5%
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Carbs
+57.6%
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Other
+114.3%
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Fats
+200%
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Water
+25.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-54.8%
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Monounsaturated Fat
+3300%
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Polyunsaturated fat
+142.2%
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Saturated Fat
-54.8%
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Monounsaturated Fat
+3300%
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Polyunsaturated fat
+142.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 30.96g | 18.58g |
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| Protein | 6.36g | 3.41g |
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| Fats | 0.5g | 1.5g |
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| Carbs | 33.06g | 20.98g |
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| Calories | 149kcal | 96kcal |
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| Starch | 7.17g |
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| Fructose | 0.79g |
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| Sugar | 1g | 4.54g |
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| Fiber | 2.1g | 2.4g |
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| Calcium | 181mg | 3mg |
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| Iron | 1.7mg | 0.45mg |
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| Magnesium | 25mg | 26mg |
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| Phosphorus | 153mg | 77mg |
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| Potassium | 401mg | 218mg |
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| Sodium | 17mg | 1mg |
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| Zinc | 1.16mg | 0.62mg |
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| Copper | 0.299mg | 0.049mg |
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| Manganese | 1.672mg | 0.167mg |
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| Selenium | 14.2µg | 0.2µg |
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| Vitamin A | 9IU | 263IU |
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| Vitamin A RAE | 0µg | 13µg |
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| Vitamin E | 0.08mg | 0.09mg |
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| Vitamin C | 31.2mg | 5.5mg |
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| Vitamin B1 | 0.2mg | 0.093mg |
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| Vitamin B2 | 0.11mg | 0.057mg |
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| Vitamin B3 | 0.7mg | 1.683mg |
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| Vitamin B5 | 0.596mg | 0.792mg |
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| Vitamin B6 | 1.235mg | 0.139mg |
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| Folate | 3µg | 23µg |
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| Vitamin K | 1.7µg | 0.4µg |
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| Tryptophan | 0.066mg | 0.023mg |
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| Threonine | 0.157mg | 0.133mg |
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| Isoleucine | 0.217mg | 0.133mg |
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| Leucine | 0.308mg | 0.358mg |
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| Lysine | 0.273mg | 0.141mg |
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| Methionine | 0.076mg | 0.069mg |
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| Phenylalanine | 0.183mg | 0.155mg |
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| Valine | 0.291mg | 0.191mg |
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| Histidine | 0.113mg | 0.091mg |
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| Saturated Fat | 0.089g | 0.197g |
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| Monounsaturated Fat | 0.011g | 0.374g |
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| Polyunsaturated fat | 0.249g | 0.603g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
17%
Minerals Daily Need Coverage Score
67%
14%
Comparison summary
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 3.54g)
Which food is lower in Saturated Fat?
Garlic is lower in Saturated Fat (difference - 0.108g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 22)
Which food is cheaper?
Garlic is cheaper (difference - $0.6)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food contains less Sodium?
Corn contains less Sodium (difference - 16mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.