Garlic vs. Mandarin orange — In-Depth Nutrition Comparison
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Summary of differences between garlic and mandarin oranges
- Garlic has more vitamin B6, manganese, copper, selenium, iron, phosphorus, calcium, vitamin B1, and zinc; however, mandarin oranges are higher in vitamin A.
- Garlic covers your daily need for vitamin B6, 89% more than mandarin oranges.
- Garlic has 142 times more selenium than mandarin oranges. While garlic has 14.2µg of selenium, mandarin oranges have only 0.1µg.
- The glycemic index of mandarin oranges is higher.
These are the specific foods used in this comparison Garlic, raw and Tangerines, (mandarin oranges), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +389.2% |
| Contains more PotassiumPotassium | +141.6% |
| Contains more IronIron | +1033.3% |
| Contains more CopperCopper | +611.9% |
| Contains more ZincZinc | +1557.1% |
| Contains more PhosphorusPhosphorus | +665% |
| Contains more ManganeseManganese | +4187.2% |
| Contains more SeleniumSelenium | +14100% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.9% |
| Contains more Vitamin B1Vitamin B1 | +244.8% |
| Contains more Vitamin B2Vitamin B2 | +205.6% |
| Contains more Vitamin B3Vitamin B3 | +86.2% |
| Contains more Vitamin B5Vitamin B5 | +175.9% |
| Contains more Vitamin B6Vitamin B6 | +1483.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +127.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more FolateFolate | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.078mg | 89% |
| Manganese | 1.672mg | 0.039mg | 71% |
| Copper | 0.299mg | 0.042mg | 29% |
| Selenium | 14.2µg | 0.1µg | 26% |
| Phosphorus | 153mg | 20mg | 19% |
| Iron | 1.7mg | 0.15mg | 19% |
| Calcium | 181mg | 37mg | 14% |
| Vitamin B1 | 0.2mg | 0.058mg | 12% |
| Protein | 6.36g | 0.81g | 11% |
| Zinc | 1.16mg | 0.07mg | 10% |
| Vitamin B5 | 0.596mg | 0.216mg | 8% |
| Carbs | 33.06g | 13.34g | 7% |
| Potassium | 401mg | 166mg | 7% |
| Vitamin B2 | 0.11mg | 0.036mg | 6% |
| Calories | 149kcal | 53kcal | 5% |
| Vitamin C | 31.2mg | 26.7mg | 5% |
| Vitamin A | 0µg | 34µg | 4% |
| Fructose | 2.4g | 3% | |
| Magnesium | 25mg | 12mg | 3% |
| Folate | 3µg | 16µg | 3% |
| Choline | 23.2mg | 10.2mg | 2% |
| Vitamin B3 | 0.7mg | 0.376mg | 2% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Polyunsaturated fat | 0.249g | 0.065g | 1% |
| Sodium | 17mg | 2mg | 1% |
| Fiber | 2.1g | 1.8g | 1% |
| Vitamin E | 0.08mg | 0.2mg | 1% |
| Fats | 0.5g | 0.31g | 0% |
| Net carbs | 30.96g | 11.54g | N/A |
| Sugar | 1g | 10.58g | N/A |
| Saturated fat | 0.089g | 0.039g | 0% |
| Monounsaturated fat | 0.011g | 0.06g | 0% |
| Tryptophan | 0.066mg | 0.002mg | 0% |
| Threonine | 0.157mg | 0.016mg | 0% |
| Isoleucine | 0.217mg | 0.017mg | 0% |
| Leucine | 0.308mg | 0.028mg | 0% |
| Lysine | 0.273mg | 0.032mg | 0% |
| Methionine | 0.076mg | 0.002mg | 0% |
| Phenylalanine | 0.183mg | 0.018mg | 0% |
| Valine | 0.291mg | 0.021mg | 0% |
| Histidine | 0.113mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +685.2% |
| Contains more FatsFats | +61.3% |
| Contains more CarbsCarbs | +147.8% |
| Contains more OtherOther | +305.4% |
| Contains more WaterWater | +45.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Poly. FatPolyunsaturated fat | +283.1% |
| Contains less Sat. FatSaturated fat | -56.2% |
| Contains more Mono. FatMonounsaturated fat | +445.5% |
