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  6. Garlic vs. Millet raw

Garlic vs. Millet raw — In-Depth Nutrition Comparison

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What are the main differences between garlic and millet raw?

  • Garlic is richer in vitamin B6, vitamin C, and selenium, yet millet raw is richer in copper, fiber, vitamin B3, magnesium, folate, phosphorus, and vitamin B1.
  • Garlic's daily need coverage for vitamin B6 is 65% higher.
  • Garlic has a lower glycemic index than millet raw.

We used Garlic, raw and Millet, raw types in this comparison.

Infographic

Garlic vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +2162.5%
Contains more PotassiumPotassium +105.6%
Contains more SeleniumSelenium +425.9%
Contains more MagnesiumMagnesium +356%
Contains more IronIron +77.1%
Contains more CopperCopper +150.8%
Contains more ZincZinc +44.8%
Contains more PhosphorusPhosphorus +86.3%
Contains less SodiumSodium -70.6%
~equal in Manganese ~1.632mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B6Vitamin B6 +221.6%
Contains more Vitamin KVitamin K +88.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +110.5%
Contains more Vitamin B2Vitamin B2 +163.6%
Contains more Vitamin B3Vitamin B3 +574.3%
Contains more Vitamin B5Vitamin B5 +42.3%
Contains more FolateFolate +2733.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Millet raw DV% diff.
Vitamin B6 1.235mg 0.384mg 65%
Copper 0.299mg 0.75mg 50%
Vitamin C 31.2mg 0mg 35%
Fiber 2.1g 8.5g 26%
Vitamin B3 0.7mg 4.72mg 25%
Selenium 14.2µg 2.7µg 21%
Folate 3µg 85µg 21%
Magnesium 25mg 114mg 21%
Phosphorus 153mg 285mg 19%
Vitamin B1 0.2mg 0.421mg 18%
Calcium 181mg 8mg 17%
Iron 1.7mg 3.01mg 16%
Vitamin B2 0.11mg 0.29mg 14%
Polyunsaturated fat 0.249g 2.134g 13%
Carbs 33.06g 72.85g 13%
Calories 149kcal 378kcal 11%
Protein 6.36g 11.02g 9%
Fats 0.5g 4.22g 6%
Potassium 401mg 195mg 6%
Zinc 1.16mg 1.68mg 5%
Vitamin B5 0.596mg 0.848mg 5%
Choline 23.2mg 4%
Saturated fat 0.089g 0.723g 3%
Manganese 1.672mg 1.632mg 2%
Monounsaturated fat 0.011g 0.773g 2%
Sodium 17mg 5mg 1%
Vitamin K 1.7µg 0.9µg 1%
Net carbs 30.96g 64.35g N/A
Sugar 1g N/A
Vitamin E 0.08mg 0.05mg 0%
Tryptophan 0.066mg 0.119mg 0%
Threonine 0.157mg 0.353mg 0%
Isoleucine 0.217mg 0.465mg 0%
Leucine 0.308mg 1.4mg 0%
Lysine 0.273mg 0.212mg 0%
Methionine 0.076mg 0.221mg 0%
Phenylalanine 0.183mg 0.58mg 0%
Valine 0.291mg 0.578mg 0%
Histidine 0.113mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +575.7%
Contains more ProteinProtein +73.3%
Contains more FatsFats +744%
Contains more CarbsCarbs +120.4%
Contains more OtherOther +116%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +6927.3%
Contains more Poly. FatPolyunsaturated fat +757%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.