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Garlic vs Napa cabbage - In-Depth Nutrition Comparison

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A recap on differences between Garlic and Napa cabbage

  • Napa cabbage has less Vitamin B6, Manganese, Vitamin C, Selenium, Copper, Phosphorus, Vitamin B1, Calcium, Iron, and Vitamin B5.
  • Garlic covers your daily Vitamin B6 needs 92% more than Napa cabbage.
  • Napa cabbage contains 40 times less Vitamin B1 than Garlic. Garlic contains 0.2mg of Vitamin B1, while Napa cabbage contains 0.005mg.

Food varieties used in this article are Garlic, raw and Cabbage, napa, cooked.

Infographic

Garlic vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +524.1%
Contains more Iron +129.7%
Contains more Magnesium +212.5%
Contains more Phosphorus +705.3%
Contains more Potassium +360.9%
Contains more Zinc +728.6%
Contains more Copper +211.5%
Contains less Sodium -35.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 55% 64% 18% 66% 36% 3% 32% 100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 28% 6% 9% 8% 2% 4% 32%
Contains more Calcium +524.1%
Contains more Iron +129.7%
Contains more Magnesium +212.5%
Contains more Phosphorus +705.3%
Contains more Potassium +360.9%
Contains more Zinc +728.6%
Contains more Copper +211.5%
Contains less Sodium -35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Garlic
8
:
Contains more Vitamin C +875%
Contains more Vitamin B1 +3900%
Contains more Vitamin B2 +340%
Contains more Vitamin B3 +50.2%
Contains more Vitamin B5 +1602.9%
Contains more Vitamin B6 +3237.8%
Contains more Vitamin A +2822.2%
Contains more Folate +1333.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin C +875%
Contains more Vitamin B1 +3900%
Contains more Vitamin B2 +340%
Contains more Vitamin B3 +50.2%
Contains more Vitamin B5 +1602.9%
Contains more Vitamin B6 +3237.8%
Contains more Vitamin A +2822.2%
Contains more Folate +1333.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic Napa cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic Napa cabbage Opinion
Net carbs 30.96g 2.23g Garlic
Protein 6.36g 1.1g Garlic
Fats 0.5g 0.17g Garlic
Carbs 33.06g 2.23g Garlic
Calories 149kcal 12kcal Garlic
Starch g g
Fructose g g
Sugar 1g g Napa cabbage
Fiber 2.1g g Garlic
Calcium 181mg 29mg Garlic
Iron 1.7mg 0.74mg Garlic
Magnesium 25mg 8mg Garlic
Phosphorus 153mg 19mg Garlic
Potassium 401mg 87mg Garlic
Sodium 17mg 11mg Napa cabbage
Zinc 1.16mg 0.14mg Garlic
Copper 0.299mg 0.096mg Garlic
Vitamin A 9IU 263IU Napa cabbage
Vitamin E 0.08mg mg Garlic
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 31.2mg 3.2mg Garlic
Vitamin B1 0.2mg 0.005mg Garlic
Vitamin B2 0.11mg 0.025mg Garlic
Vitamin B3 0.7mg 0.466mg Garlic
Vitamin B5 0.596mg 0.035mg Garlic
Vitamin B6 1.235mg 0.037mg Garlic
Folate 3µg 43µg Napa cabbage
Vitamin B12 0µg 0µg
Vitamin K 1.7µg µg Garlic
Tryptophan 0.066mg mg Garlic
Threonine 0.157mg mg Garlic
Isoleucine 0.217mg mg Garlic
Leucine 0.308mg mg Garlic
Lysine 0.273mg mg Garlic
Methionine 0.076mg mg Garlic
Phenylalanine 0.183mg mg Garlic
Valine 0.291mg mg Garlic
Histidine 0.113mg mg Garlic
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.089g g Napa cabbage
Monounsaturated Fat 0.011g g Garlic
Polyunsaturated fat 0.249g g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Garlic
7
Napa cabbage
Mineral Summary Score
46
Garlic
12
Napa cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Garlic
7%
Napa cabbage
Carbohydrates
33%
Garlic
2%
Napa cabbage
Fats
2%
Garlic
1%
Napa cabbage

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.089g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.