Garlic vs. Napa cabbage — In-Depth Nutrition Comparison
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A recap on the differences between garlic and napa cabbage
- Napa cabbage has less vitamin B6, manganese, vitamin C, selenium, copper, phosphorus, vitamin B1, calcium, iron, and vitamin B5.
- Garlic covers your daily vitamin B6 needs 92% more than napa cabbage.
- Napa cabbage contains 40 times less vitamin B1 than garlic. Garlic contains 0.2mg of vitamin B1, while napa cabbage contains 0.005mg.
Food varieties used in this article are Garlic, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +524.1% |
| Contains more PotassiumPotassium | +360.9% |
| Contains more IronIron | +129.7% |
| Contains more CopperCopper | +211.5% |
| Contains more ZincZinc | +728.6% |
| Contains more PhosphorusPhosphorus | +705.3% |
| Contains more ManganeseManganese | +723.6% |
| Contains more SeleniumSelenium | +3450% |
| Contains less SodiumSodium | -35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +875% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3900% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +50.2% |
| Contains more Vitamin B5Vitamin B5 | +1602.9% |
| Contains more Vitamin B6Vitamin B6 | +3237.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.037mg | 92% |
| Manganese | 1.672mg | 0.203mg | 64% |
| Vitamin C | 31.2mg | 3.2mg | 31% |
| Selenium | 14.2µg | 0.4µg | 25% |
| Copper | 0.299mg | 0.096mg | 23% |
| Phosphorus | 153mg | 19mg | 19% |
| Vitamin B1 | 0.2mg | 0.005mg | 16% |
| Calcium | 181mg | 29mg | 15% |
| Iron | 1.7mg | 0.74mg | 12% |
| Vitamin B5 | 0.596mg | 0.035mg | 11% |
| Protein | 6.36g | 1.1g | 11% |
| Carbs | 33.06g | 2.23g | 10% |
| Folate | 3µg | 43µg | 10% |
| Zinc | 1.16mg | 0.14mg | 9% |
| Potassium | 401mg | 87mg | 9% |
| Fiber | 2.1g | 8% | |
| Vitamin B2 | 0.11mg | 0.025mg | 7% |
| Calories | 149kcal | 12kcal | 7% |
| Magnesium | 25mg | 8mg | 4% |
| Choline | 23.2mg | 4% | |
| Polyunsaturated fat | 0.249g | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin B3 | 0.7mg | 0.466mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0.5g | 0.17g | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Net carbs | 30.96g | 2.23g | N/A |
| Sugar | 1g | N/A | |
| Sodium | 17mg | 11mg | 0% |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +478.2% |
| Contains more FatsFats | +194.1% |
| Contains more CarbsCarbs | +1382.5% |
| Contains more OtherOther | +782.4% |
| Contains more WaterWater | +64.4% |
