Garlic vs. Macadamia — In-Depth Nutrition Comparison
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What are the main differences between garlic and macadamia?
- Garlic is richer in vitamin B6, vitamin C, and selenium, yet macadamia is richer in manganese, vitamin B1, copper, fiber, magnesium, and iron.
- Macadamia's daily need coverage for manganese is 107% higher.
- Garlic has 26 times more vitamin C than macadamia. Garlic has 31.2mg of vitamin C, while macadamia has 1.2mg.
- Garlic contains less saturated fat.
- Macadamia has a lower glycemic index than garlic.
We used Garlic, raw and Nuts, macadamia nuts, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.9% |
| Contains more SeleniumSelenium | +294.4% |
| Contains more MagnesiumMagnesium | +420% |
| Contains more IronIron | +117.1% |
| Contains more CopperCopper | +152.8% |
| Contains more ZincZinc | +12.1% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +147.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin B6Vitamin B6 | +349.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B1Vitamin B1 | +497.5% |
| Contains more Vitamin B2Vitamin B2 | +47.3% |
| Contains more Vitamin B3Vitamin B3 | +253.3% |
| Contains more Vitamin B5Vitamin B5 | +27.2% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.011g | 58.877g | 147% |
| Fats | 0.5g | 75.77g | 116% |
| Manganese | 1.672mg | 4.131mg | 107% |
| Vitamin B1 | 0.2mg | 1.195mg | 83% |
| Vitamin B6 | 1.235mg | 0.275mg | 74% |
| Saturated fat | 0.089g | 12.061g | 54% |
| Copper | 0.299mg | 0.756mg | 51% |
| Vitamin C | 31.2mg | 1.2mg | 33% |
| Calories | 149kcal | 718kcal | 28% |
| Fiber | 2.1g | 8.6g | 26% |
| Iron | 1.7mg | 3.69mg | 25% |
| Magnesium | 25mg | 130mg | 25% |
| Selenium | 14.2µg | 3.6µg | 19% |
| Vitamin B3 | 0.7mg | 2.473mg | 11% |
| Calcium | 181mg | 85mg | 10% |
| Polyunsaturated fat | 0.249g | 1.502g | 8% |
| Carbs | 33.06g | 13.82g | 6% |
| Phosphorus | 153mg | 188mg | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin B2 | 0.11mg | 0.162mg | 4% |
| Vitamin E | 0.08mg | 0.54mg | 3% |
| Protein | 6.36g | 7.91g | 3% |
| Vitamin B5 | 0.596mg | 0.758mg | 3% |
| Folate | 3µg | 11µg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Sodium | 17mg | 5mg | 1% |
| Zinc | 1.16mg | 1.3mg | 1% |
| Potassium | 401mg | 368mg | 1% |
| Net carbs | 30.96g | 5.22g | N/A |
| Sugar | 1g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.066mg | 0.067mg | 0% |
| Threonine | 0.157mg | 0.37mg | 0% |
| Isoleucine | 0.217mg | 0.314mg | 0% |
| Leucine | 0.308mg | 0.602mg | 0% |
| Lysine | 0.273mg | 0.018mg | 0% |
| Methionine | 0.076mg | 0.023mg | 0% |
| Phenylalanine | 0.183mg | 0.665mg | 0% |
| Valine | 0.291mg | 0.363mg | 0% |
| Histidine | 0.113mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +139.2% |
| Contains more WaterWater | +4207.4% |
| Contains more OtherOther | +31.6% |
| Contains more ProteinProtein | +24.4% |
| Contains more FatsFats | +15054% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +535145.5% |
| Contains more Poly. FatPolyunsaturated fat | +503.2% |
