Garlic vs. Parsley — In-Depth Nutrition Comparison
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Important differences between garlic and parsley
- Garlic has more vitamin B6, manganese, selenium, copper, and phosphorus; however, parsley has more vitamin K, vitamin A, vitamin C, iron, and folate.
- Parsley's daily need coverage for vitamin K is 1365% more.
- Garlic has 142 times more selenium than parsley. Garlic has 14.2µg of selenium, while parsley has 0.1µg.
The food varieties used in the comparison are Garlic, raw and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.2% |
| Contains more CopperCopper | +100.7% |
| Contains more PhosphorusPhosphorus | +163.8% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +945% |
| Contains more SeleniumSelenium | +14100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +264.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +132.6% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +49% |
| Contains more Vitamin B6Vitamin B6 | +1272.2% |
| Contains more CholineCholine | +81.3% |
| Contains more Vitamin CVitamin C | +326.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +837.5% |
| Contains more Vitamin B3Vitamin B3 | +87.6% |
| Contains more Vitamin KVitamin K | +96370.6% |
| Contains more FolateFolate | +4966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.7µg | 1640µg | 1365% |
| Vitamin C | 31.2mg | 133mg | 113% |
| Vitamin B6 | 1.235mg | 0.09mg | 88% |
| Manganese | 1.672mg | 0.16mg | 66% |
| Iron | 1.7mg | 6.2mg | 56% |
| Vitamin A | 0µg | 421µg | 47% |
| Folate | 3µg | 152µg | 37% |
| Selenium | 14.2µg | 0.1µg | 26% |
| Copper | 0.299mg | 0.149mg | 17% |
| Phosphorus | 153mg | 58mg | 14% |
| Vitamin B1 | 0.2mg | 0.086mg | 10% |
| Carbs | 33.06g | 6.33g | 9% |
| Protein | 6.36g | 2.97g | 7% |
| Calories | 149kcal | 36kcal | 6% |
| Magnesium | 25mg | 50mg | 6% |
| Fiber | 2.1g | 3.3g | 5% |
| Potassium | 401mg | 554mg | 5% |
| Vitamin E | 0.08mg | 0.75mg | 4% |
| Calcium | 181mg | 138mg | 4% |
| Vitamin B3 | 0.7mg | 1.313mg | 4% |
| Vitamin B5 | 0.596mg | 0.4mg | 4% |
| Choline | 23.2mg | 12.8mg | 2% |
| Sodium | 17mg | 56mg | 2% |
| Polyunsaturated fat | 0.249g | 0.124g | 1% |
| Monounsaturated fat | 0.011g | 0.295g | 1% |
| Zinc | 1.16mg | 1.07mg | 1% |
| Vitamin B2 | 0.11mg | 0.098mg | 1% |
| Fats | 0.5g | 0.79g | 0% |
| Net carbs | 30.96g | 3.03g | N/A |
| Sugar | 1g | 0.85g | N/A |
| Saturated fat | 0.089g | 0.132g | 0% |
| Tryptophan | 0.066mg | 0.045mg | 0% |
| Threonine | 0.157mg | 0.122mg | 0% |
| Isoleucine | 0.217mg | 0.118mg | 0% |
| Leucine | 0.308mg | 0.204mg | 0% |
| Lysine | 0.273mg | 0.181mg | 0% |
| Methionine | 0.076mg | 0.042mg | 0% |
| Phenylalanine | 0.183mg | 0.145mg | 0% |
| Valine | 0.291mg | 0.172mg | 0% |
| Histidine | 0.113mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.1% |
| Contains more CarbsCarbs | +422.3% |
| Contains more FatsFats | +58% |
| Contains more WaterWater | +49.7% |
| Contains more OtherOther | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.6% |
| Contains more Poly. FatPolyunsaturated fat | +100.8% |
| Contains more Mono. FatMonounsaturated fat | +2581.8% |
