Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Garlic
  5. Compare
  6. Garlic vs. Pear

Garlic vs. Pear — In-Depth Nutrition Comparison

Compare

What are the differences between Garlic and Pear?

  • Garlic is richer than Pear in Vitamin B6, Manganese, Vitamin C, Selenium, Copper, Phosphorus, Iron, Calcium, Vitamin B1, and Vitamin B5.
  • Garlic's daily need coverage for Vitamin B6 is 93% more.
  • Garlic has 142 times more Selenium than Pear. While Garlic has 14.2µg of Selenium, Pear has only 0.1µg.

We used Garlic, raw and Pears, raw types in this article.

Infographic

Garlic vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
:
1
Pear
Pear
Contains more Calcium +1911.1%
Contains more Iron +844.4%
Contains more Magnesium +257.1%
Contains more Phosphorus +1175%
Contains more Potassium +245.7%
Contains more Zinc +1060%
Contains more Copper +264.6%
Contains more Manganese +3383.3%
Contains more Selenium +14100%
Contains less Sodium -94.1%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +1911.1%
Contains more Iron +844.4%
Contains more Magnesium +257.1%
Contains more Phosphorus +1175%
Contains more Potassium +245.7%
Contains more Zinc +1060%
Contains more Copper +264.6%
Contains more Manganese +3383.3%
Contains more Selenium +14100%
Contains less Sodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
:
4
Pear
Pear
Contains more Vitamin C +625.6%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +323.1%
Contains more Vitamin B3 +334.8%
Contains more Vitamin B5 +1116.3%
Contains more Vitamin B6 +4158.6%
Contains more Vitamin A +177.8%
Contains more Vitamin E +50%
Contains more Folate +133.3%
Contains more Vitamin K +158.8%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin C +625.6%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +323.1%
Contains more Vitamin B3 +334.8%
Contains more Vitamin B5 +1116.3%
Contains more Vitamin B6 +4158.6%
Contains more Vitamin A +177.8%
Contains more Vitamin E +50%
Contains more Folate +133.3%
Contains more Vitamin K +158.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
4
:
1
Pear
Pear
Contains more Protein +1666.7%
Contains more Fats +257.1%
Contains more Carbs +117.1%
Contains more Other +383.9%
Contains more Water +43.3%
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +1666.7%
Contains more Fats +257.1%
Contains more Carbs +117.1%
Contains more Other +383.9%
Contains more Water +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
:
2
Pear
Pear
Contains more Polyunsaturated fat +164.9%
Contains less Saturated Fat -75.3%
Contains more Monounsaturated Fat +663.6%
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Polyunsaturated fat +164.9%
Contains less Saturated Fat -75.3%
Contains more Monounsaturated Fat +663.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Pear
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Pear Opinion
Net carbs 30.96g 12.13g Garlic
Protein 6.36g 0.36g Garlic
Fats 0.5g 0.14g Garlic
Carbs 33.06g 15.23g Garlic
Calories 149kcal 57kcal Garlic
Fructose 6.42g Pear
Sugar 1g 9.75g Garlic
Fiber 2.1g 3.1g Pear
Calcium 181mg 9mg Garlic
Iron 1.7mg 0.18mg Garlic
Magnesium 25mg 7mg Garlic
Phosphorus 153mg 12mg Garlic
Potassium 401mg 116mg Garlic
Sodium 17mg 1mg Pear
Zinc 1.16mg 0.1mg Garlic
Copper 0.299mg 0.082mg Garlic
Manganese 1.672mg 0.048mg Garlic
Selenium 14.2µg 0.1µg Garlic
Vitamin A 9IU 25IU Pear
Vitamin A RAE 0µg 1µg Pear
Vitamin E 0.08mg 0.12mg Pear
Vitamin C 31.2mg 4.3mg Garlic
Vitamin B1 0.2mg 0.012mg Garlic
Vitamin B2 0.11mg 0.026mg Garlic
Vitamin B3 0.7mg 0.161mg Garlic
Vitamin B5 0.596mg 0.049mg Garlic
Vitamin B6 1.235mg 0.029mg Garlic
Folate 3µg 7µg Pear
Vitamin K 1.7µg 4.4µg Pear
Tryptophan 0.066mg 0.002mg Garlic
Threonine 0.157mg 0.011mg Garlic
Isoleucine 0.217mg 0.011mg Garlic
Leucine 0.308mg 0.019mg Garlic
Lysine 0.273mg 0.017mg Garlic
Methionine 0.076mg 0.002mg Garlic
Phenylalanine 0.183mg 0.011mg Garlic
Valine 0.291mg 0.017mg Garlic
Histidine 0.113mg 0.002mg Garlic
Saturated Fat 0.089g 0.022g Pear
Monounsaturated Fat 0.011g 0.084g Pear
Polyunsaturated fat 0.249g 0.094g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Garlic
Garlic vs Onion
Onion
Garlic
Garlic vs Ginger
Ginger
Garlic
Garlic vs Tomato
Tomato
Pear
Pear vs Peach
Peach
Pear
Pear vs Apricot
Apricot
Pear
Pear vs Pomegranate
Pomegranate

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
5%
Pear
Minerals Daily Need Coverage Score
67%
Garlic
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.067g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.2)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 8.75g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.