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  6. Garlic vs. Pigeon pea raw

Garlic vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the main differences between garlic and pigeon pea raw?

  • Garlic is richer in vitamin B6 and vitamin C, yet pigeon pea raw is richer in folate, copper, fiber, iron, magnesium, vitamin B1, phosphorus, and potassium.
  • Pigeon pea raw's daily need coverage for folate is 113% higher.

We used Garlic, raw and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Garlic vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more CalciumCalcium +39.2%
Contains more SeleniumSelenium +73.2%
Contains more MagnesiumMagnesium +632%
Contains more PotassiumPotassium +247.1%
Contains more IronIron +207.6%
Contains more CopperCopper +253.5%
Contains more ZincZinc +137.9%
Contains more PhosphorusPhosphorus +139.9%
~equal in Sodium ~17mg
~equal in Manganese ~1.791mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +336.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +221.5%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B3Vitamin B3 +323.6%
Contains more Vitamin B5Vitamin B5 +112.4%
Contains more FolateFolate +15100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Pigeon pea raw DV% diff.
Folate 3µg 456µg 113%
Copper 0.299mg 1.057mg 84%
Vitamin B6 1.235mg 0.283mg 73%
Fiber 2.1g 15g 52%
Iron 1.7mg 5.23mg 44%
Magnesium 25mg 183mg 38%
Vitamin B1 0.2mg 0.643mg 37%
Vitamin C 31.2mg 0mg 35%
Protein 6.36g 21.7g 31%
Phosphorus 153mg 367mg 31%
Potassium 401mg 1392mg 29%
Zinc 1.16mg 2.76mg 15%
Vitamin B3 0.7mg 2.965mg 14%
Vitamin B5 0.596mg 1.266mg 13%
Selenium 14.2µg 8.2µg 11%
Calories 149kcal 343kcal 10%
Carbs 33.06g 62.78g 10%
Vitamin B2 0.11mg 0.187mg 6%
Manganese 1.672mg 1.791mg 5%
Calcium 181mg 130mg 5%
Polyunsaturated fat 0.249g 0.814g 4%
Choline 23.2mg 4%
Fats 0.5g 1.49g 2%
Saturated fat 0.089g 0.33g 1%
Vitamin K 1.7µg 1%
Vitamin E 0.08mg 1%
Net carbs 30.96g 47.78g N/A
Sugar 1g N/A
Sodium 17mg 17mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.011g 0.012g 0%
Tryptophan 0.066mg 0.212mg 0%
Threonine 0.157mg 0.767mg 0%
Isoleucine 0.217mg 0.785mg 0%
Leucine 0.308mg 1.549mg 0%
Lysine 0.273mg 1.521mg 0%
Methionine 0.076mg 0.243mg 0%
Phenylalanine 0.183mg 1.858mg 0%
Valine 0.291mg 0.937mg 0%
Histidine 0.113mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +453.2%
Contains more ProteinProtein +241.2%
Contains more FatsFats +198%
Contains more CarbsCarbs +89.9%
Contains more OtherOther +129.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -73%
Contains more Poly. FatPolyunsaturated fat +226.9%
~equal in Monounsaturated fat ~0.012g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.