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  6. Garlic vs. Piña colada

Garlic vs. Piña colada — In-Depth Nutrition Comparison

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Important differences between garlic and piña colada

  • Piña colada has less vitamin B6, manganese, vitamin C, selenium, copper, phosphorus, iron, calcium, vitamin B1, and vitamin B5.
  • Garlic's daily need coverage for vitamin B6 is 92% more.
  • Garlic has 23 times more calcium than piña colada. Garlic has 181mg of calcium, while piña colada has 8mg.
  • Garlic has a higher glycemic index than piña colada.

The food varieties used in the comparison are Garlic, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Garlic vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +2162.5%
Contains more PotassiumPotassium +464.8%
Contains more IronIron +709.5%
Contains more CopperCopper +278.5%
Contains more ZincZinc +792.3%
Contains more PhosphorusPhosphorus +2085.7%
Contains more ManganeseManganese +216.7%
Contains more SeleniumSelenium +1928.6%
Contains less SodiumSodium -64.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +536.7%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +589.7%
Contains more Vitamin B2Vitamin B2 +547.1%
Contains more Vitamin B3Vitamin B3 +493.2%
Contains more Vitamin B5Vitamin B5 +877%
Contains more Vitamin B6Vitamin B6 +2644.4%
Contains more Vitamin KVitamin K +1600%
Contains more CholineCholine +∞%
Contains more FolateFolate +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic Piña colada DV% diff.
Vitamin B6 1.235mg 0.045mg 92%
Manganese 1.672mg 0.528mg 50%
Vitamin C 31.2mg 4.9mg 29%
Selenium 14.2µg 0.7µg 25%
Copper 0.299mg 0.079mg 24%
Phosphorus 153mg 7mg 21%
Iron 1.7mg 0.21mg 19%
Calcium 181mg 8mg 17%
Vitamin B1 0.2mg 0.029mg 14%
Protein 6.36g 0.42g 12%
Vitamin B5 0.596mg 0.061mg 11%
Potassium 401mg 71mg 10%
Zinc 1.16mg 0.13mg 9%
Saturated fat 0.089g 1.636g 7%
Vitamin B2 0.11mg 0.017mg 7%
Fiber 2.1g 0.3g 7%
Magnesium 25mg 8mg 4%
Choline 23.2mg 4%
Vitamin B3 0.7mg 0.118mg 4%
Carbs 33.06g 22.66g 3%
Folate 3µg 12µg 2%
Fats 0.5g 1.88g 2%
Polyunsaturated fat 0.249g 0.033g 1%
Calories 149kcal 174kcal 1%
Vitamin K 1.7µg 0.1µg 1%
Net carbs 30.96g 22.36g N/A
Sugar 1g 22.33g N/A
Sodium 17mg 6mg 0%
Vitamin E 0.08mg 0.02mg 0%
Monounsaturated fat 0.011g 0.082g 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +1414.3%
Contains more CarbsCarbs +45.9%
Contains more FatsFats +276%
Contains more WaterWater +10.9%
Contains more OtherOther +570%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Poly. FatPolyunsaturated fat +654.5%
Contains more Mono. FatMonounsaturated fat +645.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.