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  6. Garlic vs. Radish seeds

Garlic vs. Radish seeds — In-Depth Nutrition Comparison

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Differences between Garlic and Radish seeds

  • Garlic has more Vitamin B6, Manganese, Selenium, Copper, Calcium, Iron, Potassium, and Vitamin B1, while Radish seeds has more Folate, and Vitamin B3.
  • Garlic's daily need coverage for Vitamin B6 is 73% higher.
  • Radish seeds contain 24 times less Selenium than Garlic. Garlic contains 14.2µg of Selenium, while Radish seeds contain 0.6µg.

The food types used in this comparison are Garlic, raw and Radish seeds, sprouted, raw.

Infographic

Garlic vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
:
2
Radish seeds
Radish seeds
Contains more Calcium +254.9%
Contains more Iron +97.7%
Contains more Phosphorus +35.4%
Contains more Potassium +366.3%
Contains more Zinc +107.1%
Contains more Copper +149.2%
Contains more Manganese +543.1%
Contains more Selenium +2266.7%
Contains more Magnesium +76%
Contains less Sodium -64.7%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Calcium +254.9%
Contains more Iron +97.7%
Contains more Phosphorus +35.4%
Contains more Potassium +366.3%
Contains more Zinc +107.1%
Contains more Copper +149.2%
Contains more Manganese +543.1%
Contains more Selenium +2266.7%
Contains more Magnesium +76%
Contains less Sodium -64.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
:
4
Radish seeds
Radish seeds
Contains more Vitamin B1 +96.1%
Contains more Vitamin B6 +333.3%
Contains more Vitamin A +4244.4%
Contains more Vitamin B3 +307.6%
Contains more Vitamin B5 +23%
Contains more Folate +3066.7%
Equal in Vitamin C - 28.9
Equal in Vitamin B2 - 0.103
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B6 +333.3%
Contains more Vitamin A +4244.4%
Contains more Vitamin B3 +307.6%
Contains more Vitamin B5 +23%
Contains more Folate +3066.7%
Equal in Vitamin C - 28.9
Equal in Vitamin B2 - 0.103

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
3
:
2
Radish seeds
Radish seeds
Contains more Protein +66.9%
Contains more Carbs +818.3%
Contains more Fats +406%
Contains more Water +53.8%
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Protein +66.9%
Contains more Carbs +818.3%
Contains more Fats +406%
Contains more Water +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +3709.1%
Contains more Polyunsaturated fat +358.2%
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +3709.1%
Contains more Polyunsaturated fat +358.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Radish seeds Opinion
Net carbs 30.96g 3.6g Garlic
Protein 6.36g 3.81g Garlic
Fats 0.5g 2.53g Radish seeds
Carbs 33.06g 3.6g Garlic
Calories 149kcal 43kcal Garlic
Sugar 1g Radish seeds
Fiber 2.1g Garlic
Calcium 181mg 51mg Garlic
Iron 1.7mg 0.86mg Garlic
Magnesium 25mg 44mg Radish seeds
Phosphorus 153mg 113mg Garlic
Potassium 401mg 86mg Garlic
Sodium 17mg 6mg Radish seeds
Zinc 1.16mg 0.56mg Garlic
Copper 0.299mg 0.12mg Garlic
Manganese 1.672mg 0.26mg Garlic
Selenium 14.2µg 0.6µg Garlic
Vitamin A 9IU 391IU Radish seeds
Vitamin A RAE 0µg 20µg Radish seeds
Vitamin E 0.08mg Garlic
Vitamin C 31.2mg 28.9mg Garlic
Vitamin B1 0.2mg 0.102mg Garlic
Vitamin B2 0.11mg 0.103mg Garlic
Vitamin B3 0.7mg 2.853mg Radish seeds
Vitamin B5 0.596mg 0.733mg Radish seeds
Vitamin B6 1.235mg 0.285mg Garlic
Folate 3µg 95µg Radish seeds
Vitamin K 1.7µg Garlic
Tryptophan 0.066mg Garlic
Threonine 0.157mg Garlic
Isoleucine 0.217mg Garlic
Leucine 0.308mg Garlic
Lysine 0.273mg Garlic
Methionine 0.076mg Garlic
Phenylalanine 0.183mg Garlic
Valine 0.291mg Garlic
Histidine 0.113mg Garlic
Saturated Fat 0.089g 0.767g Garlic
Monounsaturated Fat 0.011g 0.419g Radish seeds
Polyunsaturated fat 0.249g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
34%
Radish seeds
Minerals Daily Need Coverage Score
67%
Garlic
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 30)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 0.678g)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.