Garlic vs. Ricotta — In-Depth Nutrition Comparison
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Differences between garlic and ricotta
- Garlic has more vitamin B6, manganese, vitamin C, copper, iron, and vitamin B1, while ricotta has more vitamin B12 and vitamin A.
- Garlic's daily need coverage for vitamin B6 is 92% higher.
- The amount of saturated fat in garlic is lower.
The food types used in this comparison are Garlic, raw and Cheese, ricotta, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +281.9% |
| Contains more IronIron | +347.4% |
| Contains more CopperCopper | +1323.8% |
| Contains less SodiumSodium | -79.8% |
| Contains more ManganeseManganese | +27766.7% |
| Contains more CalciumCalcium | +14.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1438.5% |
| Contains more Vitamin B3Vitamin B3 | +573.1% |
| Contains more Vitamin B5Vitamin B5 | +179.8% |
| Contains more Vitamin B6Vitamin B6 | +2772.1% |
| Contains more Vitamin KVitamin K | +54.5% |
| Contains more CholineCholine | +32.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.043mg | 92% |
| Manganese | 1.672mg | 0.006mg | 72% |
| Saturated fat | 0.089g | 8.295g | 37% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Copper | 0.299mg | 0.021mg | 31% |
| Fats | 0.5g | 12.98g | 19% |
| Cholesterol | 0mg | 51mg | 17% |
| Iron | 1.7mg | 0.38mg | 17% |
| Vitamin B1 | 0.2mg | 0.013mg | 16% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Vitamin A | 0µg | 120µg | 13% |
| Carbs | 33.06g | 3.04g | 10% |
| Protein | 6.36g | 11.26g | 10% |
| Monounsaturated fat | 0.011g | 3.627g | 9% |
| Potassium | 401mg | 105mg | 9% |
| Vitamin B5 | 0.596mg | 0.213mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin B2 | 0.11mg | 0.195mg | 7% |
| Vitamin B3 | 0.7mg | 0.104mg | 4% |
| Sodium | 17mg | 84mg | 3% |
| Calcium | 181mg | 207mg | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Folate | 3µg | 12µg | 2% |
| Vitamin K | 1.7µg | 1.1µg | 1% |
| Choline | 23.2mg | 17.5mg | 1% |
| Polyunsaturated fat | 0.249g | 0.385g | 1% |
| Calories | 149kcal | 174kcal | 1% |
| Selenium | 14.2µg | 14.5µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Phosphorus | 153mg | 158mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Net carbs | 30.96g | 3.04g | N/A |
| Sugar | 1g | 0.27g | N/A |
| Zinc | 1.16mg | 1.16mg | 0% |
| Vitamin E | 0.08mg | 0.11mg | 0% |
| Tryptophan | 0.066mg | 0.125mg | 0% |
| Threonine | 0.157mg | 0.517mg | 0% |
| Isoleucine | 0.217mg | 0.589mg | 0% |
| Leucine | 0.308mg | 1.221mg | 0% |
| Lysine | 0.273mg | 1.338mg | 0% |
| Methionine | 0.076mg | 0.281mg | 0% |
| Phenylalanine | 0.183mg | 0.556mg | 0% |
| Valine | 0.291mg | 0.692mg | 0% |
| Histidine | 0.113mg | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +987.5% |
| Contains more OtherOther | +47.1% |
| Contains more ProteinProtein | +77% |
| Contains more FatsFats | +2496% |
| Contains more WaterWater | +22.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +32872.7% |
| Contains more Poly. FatPolyunsaturated fat | +54.6% |
