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  6. Garlic vs. Taco salad

Garlic vs. Taco salad — In-Depth Nutrition Comparison

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How are garlic and taco salad different?

  • Garlic is richer in vitamin B6, manganese, vitamin C, selenium, copper, vitamin B1, and phosphorus, while taco salad is higher in vitamin B12.
  • Garlic covers your daily need for vitamin B6, 87% more than taco salad.
  • Garlic contains 17 times more vitamin C than taco salad. Garlic contains 31.2mg of vitamin C, while taco salad contains 1.8mg.
  • Garlic is lower in sodium.

Garlic, raw and Fast foods, taco salad types were used in this article.

Infographic

Garlic vs Taco salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more CalciumCalcium +86.6%
Contains more PotassiumPotassium +91%
Contains more IronIron +47.8%
Contains more CopperCopper +164.6%
Contains more PhosphorusPhosphorus +112.5%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +901.2%
Contains more SeleniumSelenium +545.5%
Contains more ZincZinc +17.2%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +1633.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B6Vitamin B6 +1022.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +77.1%
Contains more Vitamin B5Vitamin B5 +14.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1300%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Choline ~23.3mg

All nutrients comparison - raw data values

Nutrient Garlic Taco salad DV% diff.
Vitamin B6 1.235mg 0.11mg 87%
Manganese 1.672mg 0.167mg 65%
Vitamin C 31.2mg 1.8mg 33%
Selenium 14.2µg 2.2µg 22%
Copper 0.299mg 0.113mg 21%
Sodium 17mg 385mg 16%
Saturated fat 0.089g 3.446g 15%
Vitamin B12 0µg 0.32µg 13%
Vitamin B1 0.2mg 0.05mg 13%
Phosphorus 153mg 72mg 12%
Fats 0.5g 7.46g 11%
Folate 3µg 42µg 10%
Calcium 181mg 97mg 8%
Fiber 2.1g 8%
Cholesterol 0mg 22mg 7%
Iron 1.7mg 1.15mg 7%
Carbs 33.06g 11.91g 7%
Potassium 401mg 210mg 6%
Monounsaturated fat 0.011g 2.606g 6%
Vitamin B2 0.11mg 0.18mg 5%
Polyunsaturated fat 0.249g 0.883g 4%
Vitamin B3 0.7mg 1.24mg 3%
Vitamin B5 0.596mg 0.68mg 2%
Zinc 1.16mg 1.36mg 2%
Vitamin E 0.08mg 1%
Protein 6.36g 6.68g 1%
Vitamin K 1.7µg 1%
Calories 149kcal 141kcal 0%
Net carbs 30.96g 11.91g N/A
Magnesium 25mg 26mg 0%
Sugar 1g N/A
Choline 23.2mg 23.3mg 0%
Tryptophan 0.066mg 0.075mg 0%
Threonine 0.157mg 0.254mg 0%
Isoleucine 0.217mg 0.311mg 0%
Leucine 0.308mg 0.549mg 0%
Lysine 0.273mg 0.486mg 0%
Methionine 0.076mg 0.145mg 0%
Phenylalanine 0.183mg 0.277mg 0%
Valine 0.291mg 0.343mg 0%
Histidine 0.113mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more CarbsCarbs +177.6%
Contains more FatsFats +1392%
Contains more WaterWater +23.5%
~equal in Protein ~6.68g
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +23590.9%
Contains more Poly. FatPolyunsaturated fat +254.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.