Garlic vs. Wafer — In-Depth Nutrition Comparison
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Important differences between garlic and wafer
- Garlic has more vitamin B6, manganese, vitamin C, selenium, and calcium; however, wafer has more iron, copper, and vitamin B3.
- Garlic's daily need coverage for vitamin B6 is 91% more.
- Garlic is lower in sodium.
- Wafer has a higher glycemic index than garlic.
The food varieties used in the comparison are Garlic, raw and Cookies, chocolate wafers.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +483.9% |
| Contains more PotassiumPotassium | +91% |
| Contains more PhosphorusPhosphorus | +15.9% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +140.2% |
| Contains more SeleniumSelenium | +149.1% |
| Contains more MagnesiumMagnesium | +112% |
| Contains more IronIron | +135.9% |
| Contains more CopperCopper | +54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +56.4% |
| Contains more Vitamin B6Vitamin B6 | +2321.6% |
| Contains more CholineCholine | +62.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B2Vitamin B2 | +141.8% |
| Contains more Vitamin B3Vitamin B3 | +308.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +41.2% |
| Contains more FolateFolate | +1466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 0.051mg | 91% |
| Manganese | 1.672mg | 0.696mg | 42% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Iron | 1.7mg | 4.01mg | 29% |
| Polyunsaturated fat | 0.249g | 4.153g | 26% |
| Sodium | 17mg | 580mg | 24% |
| Fats | 0.5g | 14.2g | 21% |
| Saturated fat | 0.089g | 4.241g | 19% |
| Copper | 0.299mg | 0.463mg | 18% |
| Calcium | 181mg | 31mg | 15% |
| Selenium | 14.2µg | 5.7µg | 15% |
| Calories | 149kcal | 433kcal | 14% |
| Carbs | 33.06g | 72.7g | 13% |
| Vitamin B3 | 0.7mg | 2.858mg | 13% |
| Monounsaturated fat | 0.011g | 4.865g | 12% |
| Vitamin B2 | 0.11mg | 0.266mg | 12% |
| Folate | 3µg | 47µg | 11% |
| Magnesium | 25mg | 53mg | 7% |
| Potassium | 401mg | 210mg | 6% |
| Fiber | 2.1g | 3.4g | 5% |
| Vitamin B5 | 0.596mg | 0.381mg | 4% |
| Vitamin E | 0.08mg | 0.72mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Phosphorus | 153mg | 132mg | 3% |
| Choline | 23.2mg | 14.3mg | 2% |
| Zinc | 1.16mg | 1.09mg | 1% |
| Vitamin K | 1.7µg | 2.4µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Protein | 6.36g | 6.6g | 0% |
| Net carbs | 30.96g | 69.3g | N/A |
| Sugar | 1g | 37.43g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.2mg | 0.203mg | 0% |
| Tryptophan | 0.066mg | 0.096mg | 0% |
| Threonine | 0.157mg | 0.22mg | 0% |
| Isoleucine | 0.217mg | 0.261mg | 0% |
| Leucine | 0.308mg | 0.447mg | 0% |
| Lysine | 0.273mg | 0.281mg | 0% |
| Methionine | 0.076mg | 0.105mg | 0% |
| Phenylalanine | 0.183mg | 0.308mg | 0% |
| Valine | 0.291mg | 0.323mg | 0% |
| Histidine | 0.113mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1201.8% |
| Contains more FatsFats | +2740% |
| Contains more CarbsCarbs | +119.9% |
| Contains more OtherOther | +33.3% |
~equal in
Protein
~6.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +44127.3% |
| Contains more Poly. FatPolyunsaturated fat | +1567.9% |
