Garlic vs. Wheat — In-Depth Nutrition Comparison
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Differences between garlic and wheat
- Garlic has more vitamin B6 and vitamin C, while wheat has more selenium, manganese, phosphorus, vitamin B3, magnesium, copper, zinc, and iron.
- Wheat 's daily need coverage for selenium is 137% higher.
- Garlic has a lower glycemic index. The glycemic index of garlic is 30, while the glycemic index of wheat is 50.
The food types used in this comparison are Garlic, raw and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +432.4% |
| Contains more MagnesiumMagnesium | +476% |
| Contains more IronIron | +107.1% |
| Contains more CopperCopper | +84.9% |
| Contains more ZincZinc | +258.6% |
| Contains more PhosphorusPhosphorus | +232% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +80.1% |
| Contains more SeleniumSelenium | +529.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +194.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.5% |
| Contains more Vitamin B3Vitamin B3 | +862.6% |
| Contains more Vitamin B5Vitamin B5 | +56.9% |
| Contains more FolateFolate | +1333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.2µg | 89.4µg | 137% |
| Vitamin B6 | 1.235mg | 0.419mg | 63% |
| Manganese | 1.672mg | 3.012mg | 58% |
| Phosphorus | 153mg | 508mg | 51% |
| Vitamin B3 | 0.7mg | 6.738mg | 38% |
| Vitamin C | 31.2mg | 0mg | 35% |
| Magnesium | 25mg | 144mg | 28% |
| Copper | 0.299mg | 0.553mg | 28% |
| Zinc | 1.16mg | 4.16mg | 27% |
| Iron | 1.7mg | 3.52mg | 23% |
| Vitamin B1 | 0.2mg | 0.419mg | 18% |
| Calcium | 181mg | 34mg | 15% |
| Protein | 6.36g | 13.68g | 15% |
| Carbs | 33.06g | 71.13g | 13% |
| Folate | 3µg | 43µg | 10% |
| Calories | 149kcal | 339kcal | 10% |
| Fiber | 2.1g | 8% | |
| Vitamin B5 | 0.596mg | 0.935mg | 7% |
| Polyunsaturated fat | 0.249g | 0.978g | 5% |
| Choline | 23.2mg | 4% | |
| Fats | 0.5g | 2.47g | 3% |
| Saturated fat | 0.089g | 0.454g | 2% |
| Monounsaturated fat | 0.011g | 0.344g | 1% |
| Sodium | 17mg | 2mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Potassium | 401mg | 431mg | 1% |
| Vitamin B2 | 0.11mg | 0.121mg | 1% |
| Net carbs | 30.96g | 71.13g | N/A |
| Sugar | 1g | N/A | |
| Tryptophan | 0.066mg | 0.176mg | 0% |
| Threonine | 0.157mg | 0.366mg | 0% |
| Isoleucine | 0.217mg | 0.533mg | 0% |
| Leucine | 0.308mg | 0.934mg | 0% |
| Lysine | 0.273mg | 0.303mg | 0% |
| Methionine | 0.076mg | 0.221mg | 0% |
| Phenylalanine | 0.183mg | 0.681mg | 0% |
| Valine | 0.291mg | 0.594mg | 0% |
| Histidine | 0.113mg | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +435.5% |
| Contains more ProteinProtein | +115.1% |
| Contains more FatsFats | +394% |
| Contains more CarbsCarbs | +115.2% |
| Contains more OtherOther | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Mono. FatMonounsaturated fat | +3027.3% |
| Contains more Poly. FatPolyunsaturated fat | +292.8% |