Gatorade vs. Almond milk — In-Depth Nutrition Comparison
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Differences between gatorade and almond milk
- Almond milk is higher than gatorade in calcium, vitamin E, and vitamin D.
- Almond milk's daily need coverage for calcium is 20% higher.
The food types used in this comparison are Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Beverages, almond milk, unsweetened, shelf stable.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +19600% |
| Contains more PotassiumPotassium | +346.7% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +383.3% |
| Contains more ZincZinc | +600% |
| Contains more ManganeseManganese | +223.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +193.3% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1mg | 197mg | 20% |
| Vitamin E | 0mg | 2.81mg | 19% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin D | 0IU | 42IU | 5% |
| Vitamin B1 | 0.011mg | 0.06mg | 4% |
| Vitamin B2 | 0mg | 0.047mg | 4% |
| Iron | 0.05mg | 0.35mg | 4% |
| Copper | 0.006mg | 0.029mg | 3% |
| Fructose | 1.82g | 0g | 2% |
| Magnesium | 0mg | 7mg | 2% |
| Carbs | 6.43g | 0.58g | 2% |
| Monounsaturated fat | 0g | 0.708g | 2% |
| Polyunsaturated fat | 0g | 0.236g | 2% |
| Fats | 0g | 1.1g | 2% |
| Potassium | 15mg | 67mg | 2% |
| Vitamin B6 | 0.022mg | 0.015mg | 1% |
| Vitamin B5 | 0.055mg | 0.03mg | 1% |
| Vitamin B3 | 0.22mg | 0.075mg | 1% |
| Calories | 26kcal | 15kcal | 1% |
| Manganese | 0.013mg | 0.042mg | 1% |
| Protein | 0g | 0.59g | 1% |
| Zinc | 0.01mg | 0.07mg | 1% |
| Sodium | 39mg | 71mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 6.43g | 0.58g | N/A |
| Sugar | 5.24g | 0g | N/A |
| Phosphorus | 10mg | 10mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Folate | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.43 g
Water:
93.38 g
Other:
0.19 g
Protein:
0.59 g
Fats:
1.1 g
Carbs:
0.58 g
Water:
97.05 g
Other:
0.68 g
| Contains more CarbsCarbs | +1008.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +257.9% |
~equal in
Water
~97.05g
