Gatorade vs. Espresso — In-Depth Nutrition Comparison
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Significant differences between Gatorade and Espresso
- Espresso is richer than Gatorade in Vitamin B3, Magnesium, and Vitamin B2.
- Espresso covers your daily Vitamin B3 needs 31% more than Gatorade.
Specific food types used in this comparison are Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Beverages, coffee, brewed, espresso, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +666.7% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +733.3% |
| Contains more ZincZinc | +400% |
| Contains less SodiumSodium | -64.1% |
| Contains more ManganeseManganese | +284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B5Vitamin B5 | +96.4% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2266.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +285% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +21.1% |
~equal in
Water
~97.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 26kcal | 9kcal |
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| Protein | 0g | 0.12g |
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| Fats | 0g | 0.18g |
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| Vitamin C | 0.4mg | 0.2mg |
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| Net carbs | 6.43g | 1.67g |
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| Carbs | 6.43g | 1.67g |
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| Magnesium | 0mg | 80mg |
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| Calcium | 1mg | 2mg |
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| Potassium | 15mg | 115mg |
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| Iron | 0.05mg | 0.13mg |
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| Sugar | 5.24g | 0g |
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| Copper | 0.006mg | 0.05mg |
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| Zinc | 0.01mg | 0.05mg |
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| Phosphorus | 10mg | 7mg |
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| Sodium | 39mg | 14mg |
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| Vitamin E | 0mg | 0.01mg |
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| Manganese | 0.013mg | 0.05mg |
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| Vitamin B1 | 0.011mg | 0.001mg |
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| Vitamin B2 | 0mg | 0.177mg |
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| Vitamin B3 | 0.22mg | 5.207mg |
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| Vitamin B5 | 0.055mg | 0.028mg |
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| Vitamin B6 | 0.022mg | 0.002mg |
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| Vitamin K | 0.2µg | 0.1µg |
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| Folate | 0µg | 1µg |
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| Choline | 0mg | 2.6mg |
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| Saturated Fat | 0g | 0.092g |
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| Polyunsaturated fat | 0g | 0.092g |
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| Fructose | 1.82g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
11%
Minerals Daily Need Coverage Score
2%
10%
Comparison summary
Which food is lower in Saturated Fat?
Gatorade is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Gatorade is cheaper (difference - $1)
Which food is lower in Sugar?
Espresso is lower in Sugar (difference - 5.24g)
Which food contains less Sodium?
Espresso contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Espresso is lower in glycemic index (difference - 89)
Which food is richer in minerals?
Espresso is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.