Gatorade vs. Ginger ale — In-Depth Nutrition Comparison
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What are the main differences between gatorade and ginger ale?
- Ginger ale has a lower glycemic index than gatorade.
We used Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Beverages, carbonated, ginger ale types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +400% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 1.82g | 3.7g | 2% |
| Vitamin B6 | 0.022mg | 0mg | 2% |
| Iron | 0.05mg | 0.18mg | 2% |
| Phosphorus | 10mg | 0mg | 1% |
| Carbs | 6.43g | 8.76g | 1% |
| Vitamin B5 | 0.055mg | 0mg | 1% |
| Vitamin B3 | 0.22mg | 0mg | 1% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Sodium | 39mg | 7mg | 1% |
| Copper | 0.006mg | 0.018mg | 1% |
| Calories | 26kcal | 34kcal | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 6.43g | 8.76g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Calcium | 1mg | 3mg | 0% |
| Potassium | 15mg | 1mg | 0% |
| Sugar | 5.24g | 8.9g | N/A |
| Zinc | 0.01mg | 0.05mg | 0% |
| Manganese | 0.013mg | 0.013mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.43 g
Water:
93.38 g
Other:
0.19 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more OtherOther | +1800% |
| Contains more CarbsCarbs | +36.2% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~91.23g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.92 g
Glucose:
2.19 g
Fructose:
1.82 g
Lactose:
0.2 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +106.5% |
| Contains more GlucoseGlucose | +41.6% |
| Contains more FructoseFructose | +103.3% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
