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  6. Gefilte fish vs. Pita

Gefilte fish vs. Pita — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and pita

  • Gefilte fish has more vitamin B12 and iron, while pita has more manganese, vitamin B1, fiber, vitamin B3, calcium, and folate.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than pita.
  • Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of pita is 68.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Bread, pita, white, unenriched.

Infographic

Gefilte fish vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Pita
Pita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more IronIron +77.1%
Contains more CopperCopper +16.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +273.9%
Contains more PotassiumPotassium +31.9%
Contains more PhosphorusPhosphorus +32.9%
Contains more ManganeseManganese +558.9%
~equal in Zinc ~0.84mg
~equal in Sodium ~536mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Pita
Pita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +310.8%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B3Vitamin B3 +114.2%
Contains more Vitamin B5Vitamin B5 +98.5%
Contains more FolateFolate +700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Pita DV% diff.
Vitamin B12 0.84µg 0µg 35%
Selenium 10.5µg 19%
Manganese 0.073mg 0.481mg 18%
Vitamin B1 0.065mg 0.267mg 17%
Carbs 7.41g 55.7g 16%
Iron 2.48mg 1.4mg 14%
Calories 84kcal 275kcal 10%
Cholesterol 30mg 0mg 10%
Fiber 0g 2.2g 9%
Vitamin B3 1mg 2.142mg 7%
Calcium 23mg 86mg 6%
Folate 3µg 24µg 5%
Vitamin B6 0.08mg 0.034mg 4%
Magnesium 9mg 26mg 4%
Vitamin B5 0.2mg 0.397mg 4%
Vitamin B2 0.059mg 0.097mg 3%
Vitamin A 27µg 0µg 3%
Copper 0.195mg 0.168mg 3%
Phosphorus 73mg 97mg 3%
Monounsaturated fat 0.824g 0.105g 2%
Polyunsaturated fat 0.285g 0.535g 2%
Potassium 91mg 120mg 1%
Vitamin C 0.8mg 0mg 1%
Fats 1.73g 1.2g 1%
Saturated fat 0.412g 0.166g 1%
Sodium 524mg 536mg 1%
Protein 9.07g 9.1g 0%
Net carbs 7.41g 53.5g N/A
Zinc 0.82mg 0.84mg 0%
Tryptophan 0.086mg 0.105mg 0%
Threonine 0.488mg 0.257mg 0%
Isoleucine 0.486mg 0.349mg 0%
Leucine 0.81mg 0.634mg 0%
Lysine 0.842mg 0.219mg 0%
Methionine 0.255mg 0.16mg 0%
Phenylalanine 0.493mg 0.446mg 0%
Valine 0.548mg 0.394mg 0%
Histidine 0.261mg 0.195mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +44.2%
Contains more WaterWater +150.3%
Contains more CarbsCarbs +651.7%
Contains more OtherOther +31.9%
~equal in Protein ~9.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +684.8%
Contains less Sat. FatSaturated fat -59.7%
Contains more Poly. FatPolyunsaturated fat +87.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.