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  6. Gefilte fish vs. Wheat

Gefilte fish vs. Wheat — In-Depth Nutrition Comparison

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What are the main differences between gefilte fish and wheat ?

  • Gefilte fish is richer in vitamin B12, yet wheat is richer in selenium, manganese, phosphorus, copper, vitamin B3, magnesium, zinc, vitamin B1, and vitamin B6.
  • Wheat 's daily need coverage for selenium is 143% higher.
  • Gefilte fish has a lower glycemic index than wheat .

We used Fish, gefiltefish, commercial, sweet recipe and Wheat, durum types in this comparison.

Infographic

Gefilte fish vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Wheat
Wheat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +47.8%
Contains more PotassiumPotassium +373.6%
Contains more IronIron +41.9%
Contains more CopperCopper +183.6%
Contains more ZincZinc +407.3%
Contains more PhosphorusPhosphorus +595.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +4026%
Contains more SeleniumSelenium +751.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +544.6%
Contains more Vitamin B2Vitamin B2 +105.1%
Contains more Vitamin B3Vitamin B3 +573.8%
Contains more Vitamin B5Vitamin B5 +367.5%
Contains more Vitamin B6Vitamin B6 +423.8%
Contains more FolateFolate +1333.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Wheat DV% diff.
Selenium 10.5µg 89.4µg 143%
Manganese 0.073mg 3.012mg 128%
Phosphorus 73mg 508mg 62%
Copper 0.195mg 0.553mg 40%
Vitamin B3 1mg 6.738mg 36%
Vitamin B12 0.84µg 0µg 35%
Magnesium 9mg 144mg 32%
Vitamin B1 0.065mg 0.419mg 30%
Zinc 0.82mg 4.16mg 30%
Vitamin B6 0.08mg 0.419mg 26%
Sodium 524mg 2mg 23%
Carbs 7.41g 71.13g 21%
Vitamin B5 0.2mg 0.935mg 15%
Calories 84kcal 339kcal 13%
Iron 2.48mg 3.52mg 13%
Potassium 91mg 431mg 10%
Folate 3µg 43µg 10%
Cholesterol 30mg 0mg 10%
Protein 9.07g 13.68g 9%
Polyunsaturated fat 0.285g 0.978g 5%
Vitamin B2 0.059mg 0.121mg 5%
Vitamin A 27µg 0µg 3%
Vitamin C 0.8mg 0mg 1%
Fats 1.73g 2.47g 1%
Calcium 23mg 34mg 1%
Monounsaturated fat 0.824g 0.344g 1%
Net carbs 7.41g 71.13g N/A
Saturated fat 0.412g 0.454g 0%
Tryptophan 0.086mg 0.176mg 0%
Threonine 0.488mg 0.366mg 0%
Isoleucine 0.486mg 0.533mg 0%
Leucine 0.81mg 0.934mg 0%
Lysine 0.842mg 0.303mg 0%
Methionine 0.255mg 0.221mg 0%
Phenylalanine 0.493mg 0.681mg 0%
Valine 0.548mg 0.594mg 0%
Histidine 0.261mg 0.322mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more WaterWater +634.5%
Contains more ProteinProtein +50.8%
Contains more FatsFats +42.8%
Contains more CarbsCarbs +859.9%
Contains more OtherOther +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains less Sat. FatSaturated fat -9.3%
Contains more Mono. FatMonounsaturated fat +139.5%
Contains more Poly. FatPolyunsaturated fat +243.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.