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Gelatin dessert vs. Molasses — In-Depth Nutrition Comparison

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What are the main differences between Gelatin dessert and Molasses?

  • Gelatin dessert has less Manganese, Iron, Magnesium, Vitamin B6, Potassium, Copper, Calcium, Selenium, and Vitamin B5 than Molasses.
  • Molasses' daily need coverage for Manganese is 66% higher.
  • Gelatin dessert has 13 times more Sodium than Molasses. Gelatin dessert has 466mg of Sodium, while Molasses have 37mg.

We used Gelatin desserts, dry mix and Molasses types in this comparison.

Infographic

Gelatin dessert vs Molasses infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +354.8%
Contains more Calcium +6733.3%
Contains more Iron +3530.8%
Contains more Magnesium +12000%
Contains more Potassium +20814.3%
Contains less Sodium -92.1%
Contains more Zinc +2800%
Contains more Copper +312.7%
Contains more Manganese +13809.1%
Contains more Selenium +165.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 61% 1% 61% 1% 40% 2% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Contains more Phosphorus +354.8%
Contains more Calcium +6733.3%
Contains more Iron +3530.8%
Contains more Magnesium +12000%
Contains more Potassium +20814.3%
Contains less Sodium -92.1%
Contains more Zinc +2800%
Contains more Copper +312.7%
Contains more Manganese +13809.1%
Contains more Selenium +165.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +1950%
Contains more Folate +∞%
Contains more Vitamin B1 +1266.7%
Contains more Vitamin B3 +10233.3%
Contains more Vitamin B5 +5642.9%
Contains more Vitamin B6 +66900%
Contains more Choline +280%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 1% 10% 1% 1% 1% 3% 0% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 8% 0%
Contains more Vitamin B2 +1950%
Contains more Folate +∞%
Contains more Vitamin B1 +1266.7%
Contains more Vitamin B3 +10233.3%
Contains more Vitamin B5 +5642.9%
Contains more Vitamin B6 +66900%
Contains more Choline +280%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Carbs +21.1%
Contains more Fats +∞%
Contains more Water +2087%
Contains more Other +371.4%
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more Protein +∞%
Contains more Carbs +21.1%
Contains more Fats +∞%
Contains more Water +2087%
Contains more Other +371.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gelatin dessert Molasses
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gelatin dessert Molasses Opinion
Net carbs 90.5g 74.73g Gelatin dessert
Protein 7.8g 0g Gelatin dessert
Fats 0g 0.1g Molasses
Carbs 90.5g 74.73g Gelatin dessert
Calories 381kcal 290kcal Gelatin dessert
Fructose 12.79g Molasses
Sugar 86.04g 74.72g Molasses
Calcium 3mg 205mg Molasses
Iron 0.13mg 4.72mg Molasses
Magnesium 2mg 242mg Molasses
Phosphorus 141mg 31mg Gelatin dessert
Potassium 7mg 1464mg Molasses
Sodium 466mg 37mg Molasses
Zinc 0.01mg 0.29mg Molasses
Copper 0.118mg 0.487mg Molasses
Manganese 0.011mg 1.53mg Molasses
Selenium 6.7µg 17.8µg Molasses
Vitamin B1 0.003mg 0.041mg Molasses
Vitamin B2 0.041mg 0.002mg Gelatin dessert
Vitamin B3 0.009mg 0.93mg Molasses
Vitamin B5 0.014mg 0.804mg Molasses
Vitamin B6 0.001mg 0.67mg Molasses
Folate 3µg 0µg Gelatin dessert
Choline 3.5mg 13.3mg Molasses
Threonine 0.151mg Gelatin dessert
Isoleucine 0.118mg Gelatin dessert
Leucine 0.251mg Gelatin dessert
Lysine 0.354mg Gelatin dessert
Methionine 0.062mg Gelatin dessert
Phenylalanine 0.177mg Gelatin dessert
Valine 0.213mg Gelatin dessert
Histidine 0.068mg Gelatin dessert
Saturated Fat 0g 0.018g Gelatin dessert
Monounsaturated Fat 0g 0.032g Molasses
Polyunsaturated fat 0g 0.05g Molasses

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gelatin dessert Molasses
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gelatin dessert
18%
Molasses
Minerals Daily Need Coverage Score
21%
Gelatin dessert
103%
Molasses

Comparison summary

Which food is lower in Sugar?
Molasses
Molasses is lower in Sugar (difference - 11.32g)
Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 429mg)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is lower in Saturated Fat?
Gelatin dessert
Gelatin dessert is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Gelatin dessert
Gelatin dessert is lower in glycemic index (difference - 53)
Which food is cheaper?
Gelatin dessert
Gelatin dessert is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.