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Gelatin dessert vs. Apricot jam — In-Depth Nutrition Comparison

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Differences between Gelatin dessert and Apricot jam

  • Gelatin dessert has more Phosphorus, and Selenium, while Apricot jam has more Vitamin C.
  • Gelatin dessert's daily need coverage for Phosphorus is 20% higher.
  • Apricot jam contains 12 times less Sodium than Gelatin dessert. Gelatin dessert contains 466mg of Sodium, while Apricot jam contains 40mg.

The food types used in this comparison are Gelatin desserts, dry mix and Jams and preserves, apricot.

Infographic

Gelatin dessert vs Apricot jam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +4600%
Contains more Copper +18%
Contains more Selenium +235%
Contains more Calcium +566.7%
Contains more Iron +276.9%
Contains more Magnesium +100%
Contains more Potassium +1000%
Contains less Sodium -91.4%
Contains more Zinc +500%
Contains more Manganese +263.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 61% 1% 61% 1% 40% 2% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 2% 7% 6% 2% 34% 6% 11%
Contains more Phosphorus +4600%
Contains more Copper +18%
Contains more Selenium +235%
Contains more Calcium +566.7%
Contains more Iron +276.9%
Contains more Magnesium +100%
Contains more Potassium +1000%
Contains less Sodium -91.4%
Contains more Zinc +500%
Contains more Manganese +263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +86.4%
Contains more Folate +200%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +42.9%
Contains more Vitamin B6 +1900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 10% 1% 1% 1% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 30% 0% 6% 1% 2% 5% 1% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +86.4%
Contains more Folate +200%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +42.9%
Contains more Vitamin B6 +1900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1014.3%
Contains more Carbs +40.5%
Contains more Other +250%
Contains more Fats +∞%
Contains more Water +3350%
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more Protein +1014.3%
Contains more Carbs +40.5%
Contains more Other +250%
Contains more Fats +∞%
Contains more Water +3350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gelatin dessert Apricot jam
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gelatin dessert Apricot jam Opinion
Net carbs 90.5g 64.1g Gelatin dessert
Protein 7.8g 0.7g Gelatin dessert
Fats 0g 0.2g Apricot jam
Carbs 90.5g 64.4g Gelatin dessert
Calories 381kcal 242kcal Gelatin dessert
Sugar 86.04g 43.4g Apricot jam
Fiber 0g 0.3g Apricot jam
Calcium 3mg 20mg Apricot jam
Iron 0.13mg 0.49mg Apricot jam
Magnesium 2mg 4mg Apricot jam
Phosphorus 141mg 3mg Gelatin dessert
Potassium 7mg 77mg Apricot jam
Sodium 466mg 40mg Apricot jam
Zinc 0.01mg 0.06mg Apricot jam
Copper 0.118mg 0.1mg Gelatin dessert
Manganese 0.011mg 0.04mg Apricot jam
Selenium 6.7µg 2µg Gelatin dessert
Vitamin A 0IU 205IU Apricot jam
Vitamin A RAE 0µg 10µg Apricot jam
Vitamin E 0mg 0.13mg Apricot jam
Vitamin C 0mg 8.8mg Apricot jam
Vitamin B1 0.003mg 0mg Gelatin dessert
Vitamin B2 0.041mg 0.022mg Gelatin dessert
Vitamin B3 0.009mg 0.036mg Apricot jam
Vitamin B5 0.014mg 0.02mg Apricot jam
Vitamin B6 0.001mg 0.02mg Apricot jam
Folate 3µg 1µg Gelatin dessert
Threonine 0.151mg Gelatin dessert
Isoleucine 0.118mg Gelatin dessert
Leucine 0.251mg Gelatin dessert
Lysine 0.354mg Gelatin dessert
Methionine 0.062mg Gelatin dessert
Phenylalanine 0.177mg Gelatin dessert
Valine 0.213mg Gelatin dessert
Histidine 0.068mg Gelatin dessert
Saturated Fat 0g 0.01g Gelatin dessert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gelatin dessert Apricot jam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gelatin dessert
5%
Apricot jam
Minerals Daily Need Coverage Score
21%
Gelatin dessert
9%
Apricot jam

Comparison summary

Which food is lower in Saturated Fat?
Gelatin dessert
Gelatin dessert is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Gelatin dessert
Gelatin dessert is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Apricot jam
Apricot jam is lower in Sugar (difference - 42.64g)
Which food contains less Sodium?
Apricot jam
Apricot jam contains less Sodium (difference - 426mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.