Gelatin dessert vs. Jelly bean — In-Depth Nutrition Comparison

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Significant differences between gelatin dessert and jelly bean

The amount of phosphorus, selenium, and copper in gelatin dessert is higher than in jelly bean.
Gelatin dessert covers your daily phosphorus needs 20% more than jelly bean.
Jelly bean has 9 times less sodium than gelatin dessert. Gelatin dessert has 466mg of sodium, while jelly bean has 50mg.
Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of gelatin dessert is 53.

Specific food types used in this comparison are Gelatin desserts, dry mix and Candies, jellybeans.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gelatin dessert

Jelly bean

Contains more CopperCopper	+321.4%
Contains more PhosphorusPhosphorus	+3425%
Contains more SeleniumSelenium	+509.1%

Contains more PotassiumPotassium	+428.6%
Contains more ZincZinc	+400%
Contains less SodiumSodium	-89.3%
Contains more ManganeseManganese	+218.2%

~equal in Magnesium ~2mg

~equal in Calcium ~3mg

~equal in Iron ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gelatin dessert

Jelly bean

Contains more Vitamin B2Vitamin B2	+272.7%
Contains more Vitamin B3Vitamin B3	+12.5%
Contains more Vitamin B5Vitamin B5	+55.6%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+33.3%
Contains more Vitamin B6Vitamin B6	+300%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	141mg	4mg	20%
Sodium	466mg	50mg	18%
Protein	7.8g	0g	16%
Selenium	6.7µg	1.1µg	10%
Copper	0.118mg	0.028mg	10%
Vitamin B2	0.041mg	0.011mg	2%
Choline	3.5mg	0mg	1%
Folate	3µg	0µg	1%
Carbs	90.5g	93.55g	1%
Potassium	7mg	37mg	1%
Manganese	0.011mg	0.035mg	1%
Fiber	0g	0.2g	1%
Calories	381kcal	375kcal	0%
Fats	0g	0.05g	0%
Net carbs	90.5g	93.35g	N/A
Magnesium	2mg	2mg	0%
Calcium	3mg	3mg	0%
Iron	0.13mg	0.13mg	0%
Sugar	86.04g	70g	N/A
Zinc	0.01mg	0.05mg	0%
Vitamin B1	0.003mg	0.004mg	0%
Vitamin B3	0.009mg	0.008mg	0%
Vitamin B5	0.014mg	0.009mg	0%
Vitamin B6	0.001mg	0.004mg	0%
Threonine	0.151mg		0%
Isoleucine	0.118mg		0%
Leucine	0.251mg		0%
Lysine	0.354mg		0%
Methionine	0.062mg		0%
Phenylalanine	0.177mg		0%
Valine	0.213mg		0%
Histidine	0.068mg		0%