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Gewürztraminer vs. Mocha — In-Depth Nutrition Comparison

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How are gewürztraminer and mocha different?

    Alcoholic beverage, wine, table, white, Gewurztraminer and Beverages, coffee, instant, mocha, sweetened types were used in this article.

    Infographic

    Gewürztraminer vs Mocha infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Mocha
    Mocha
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
    Contains less SodiumSodium -100%
    ~equal in Iron ~0mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Mocha
    Mocha
    11
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 0% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8% 17%
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Mocha DV% diff.
    Caffeine 360mg 90%
    Copper 0.435mg 48%
    Phosphorus 251mg 36%
    Potassium 1033mg 30%
    Calcium 271mg 27%
    Fats 0g 15.87g 24%
    Carbs 2.6g 74.04g 24%
    Monounsaturated fat 8.934g 22%
    Saturated fat 4.934g 22%
    Vitamin B12 0.45µg 19%
    Manganese 0.445mg 19%
    Calories 81kcal 460kcal 19%
    Magnesium 68mg 16%
    Vitamin B3 2.263mg 14%
    Sodium 317mg 14%
    Selenium 6.2µg 11%
    Protein 0.07g 5.29g 10%
    Zinc 0.96mg 9%
    Fiber 1.9g 8%
    Polyunsaturated fat 1.053g 7%
    Choline 31.3mg 6%
    Vitamin B6 0.055mg 4%
    Vitamin B1 0.031mg 3%
    Vitamin B2 0.028mg 2%
    Folate 9µg 2%
    Vitamin C 0.6mg 1%
    Vitamin B5 0.052mg 1%
    Vitamin K 1.5µg 1%
    Net carbs 2.6g 72.14g N/A
    Sugar 58.2g N/A
    Vitamin A 1µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Mocha
    Mocha
    3
    5% 16% 74% 2% 3%
    Protein: 5.29 g
    Fats: 15.87 g
    Carbs: 74.04 g
    Water: 1.7 g
    Other: 3.1 g
    Contains more WaterWater +5019.4%
    Contains more OtherOther +232.3%
    Contains more ProteinProtein +7457.1%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +2747.7%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.