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Mocha vs. Coffee liqueur — In-Depth Nutrition Comparison

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How are mocha and coffee liqueur different?

  • Mocha is higher than coffee liqueur in caffeine, copper, phosphorus, potassium, calcium, vitamin B12, manganese, and magnesium.
  • Mocha covers your daily need for caffeine, 84% more than coffee liqueur.
  • Coffee liqueur is lower in saturated fat.

Beverages, coffee, instant, mocha, sweetened and Alcoholic beverage, liqueur, coffee, 53 proof types were used in this article.

Infographic

Mocha vs Coffee liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 81% 91% 0% 145% 26% 108% 41% 58% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Contains more MagnesiumMagnesium +2166.7%
Contains more CalciumCalcium +27000%
Contains more PotassiumPotassium +3343.3%
Contains more CopperCopper +987.5%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +4083.3%
Contains more ManganeseManganese +3078.6%
Contains more SeleniumSelenium +1450%
Contains more IronIron +∞%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mocha
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 0% 0% 7.8% 6.5% 42% 3.1% 13% 56% 3.8% 6.8% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +675%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +1471.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3812.5%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mocha
3
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Contains more ProteinProtein +5190%
Contains more FatsFats +5190%
Contains more CarbsCarbs +58.2%
Contains more WaterWater +1723.5%
Contains more OtherOther +603.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mocha
2
33% 60% 7%
Saturated fat: Sat. Fat 4.934 g
Monounsaturated fat: Mono. Fat 8.934 g
Polyunsaturated fat: Poly. Fat 1.053 g
45% 9% 45%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.105 g
Contains more Mono. FatMonounsaturated fat +40509.1%
Contains more Poly. FatPolyunsaturated fat +902.9%
Contains less Sat. FatSaturated fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mocha Coffee liqueur
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mocha Coffee liqueur DV% diff.
Caffeine 360mg 26mg 84%
Copper 0.435mg 0.04mg 44%
Phosphorus 251mg 6mg 35%
Potassium 1033mg 30mg 30%
Calcium 271mg 1mg 27%
Fats 15.87g 0.3g 24%
Saturated fat 4.934g 0.106g 22%
Monounsaturated fat 8.934g 0.022g 22%
Manganese 0.445mg 0.014mg 19%
Vitamin B12 0.45µg 0µg 19%
Magnesium 68mg 3mg 15%
Vitamin B3 2.263mg 0.144mg 13%
Sodium 317mg 8mg 13%
Selenium 6.2µg 0.4µg 11%
Protein 5.29g 0.1g 10%
Carbs 74.04g 46.8g 9%
Fiber 1.9g 0g 8%
Zinc 0.96mg 0.03mg 8%
Polyunsaturated fat 1.053g 0.105g 6%
Choline 31.3mg 0.8mg 6%
Calories 460kcal 336kcal 6%
Vitamin B6 0.055mg 0mg 4%
Vitamin B1 0.031mg 0.004mg 2%
Folate 9µg 0µg 2%
Vitamin B2 0.028mg 0.012mg 1%
Vitamin B5 0.052mg 0mg 1%
Vitamin K 1.5µg 0µg 1%
Iron 0mg 0.06mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 72.14g 46.8g N/A
Sugar 58.2g 38.3g N/A
Vitamin A 1µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mocha Coffee liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Mocha
1%
Coffee liqueur
Minerals Daily Need Coverage Score
63%
Mocha
3%
Coffee liqueur

Comparison summary

Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food is richer in vitamins?
Mocha
Mocha is relatively richer in vitamins
Which food is lower in Sugar?
Coffee liqueur
Coffee liqueur is lower in Sugar (difference - 19.9g)
Which food contains less Sodium?
Coffee liqueur
Coffee liqueur contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Coffee liqueur
Coffee liqueur is lower in Saturated fat (difference - 4.828g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients
  2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.