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  6. Gewürztraminer vs. Arugula

Gewürztraminer vs. Arugula — In-Depth Nutrition Comparison

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Summary of differences between gewürztraminer and arugula

  • The glycemic index of arugula is higher.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Gewurztraminer and Arugula, raw.

Infographic

Gewürztraminer vs Arugula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Arugula
Arugula
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Arugula DV% diff.
Vitamin K 108.6µg 91%
Folate 97µg 24%
Iron 1.46mg 18%
Vitamin C 15mg 17%
Calcium 160mg 16%
Manganese 0.321mg 14%
Vitamin A 119µg 13%
Magnesium 47mg 11%
Potassium 369mg 11%
Vitamin B5 0.437mg 9%
Copper 0.076mg 8%
Vitamin B2 0.086mg 7%
Phosphorus 52mg 7%
Vitamin B6 0.073mg 6%
Fiber 1.6g 6%
Protein 0.07g 2.58g 5%
Vitamin B1 0.044mg 4%
Zinc 0.47mg 4%
Vitamin E 0.43mg 3%
Choline 15.3mg 3%
Calories 81kcal 25kcal 3%
Polyunsaturated fat 0.319g 2%
Vitamin B3 0.305mg 2%
Selenium 0.3µg 1%
Fats 0g 0.66g 1%
Sodium 27mg 1%
Carbs 2.6g 3.65g 0%
Net carbs 2.6g 2.05g N/A
Sugar 2.05g N/A
Saturated fat 0.086g 0%
Monounsaturated fat 0.049g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more OtherOther +635.7%
Contains more ProteinProtein +3585.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +40.4%
~equal in Water ~91.71g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.