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Gewürztraminer vs. Beans — In-Depth Nutrition Comparison

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Summary of differences between gewürztraminer and beans

  • The glycemic index of beans is higher.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Gewurztraminer and Beans, baked, canned, no salt added.

Infographic

Gewürztraminer vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Beans
Beans
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains less SodiumSodium -100%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Beans
Beans
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Beans DV% diff.
Copper 0.206mg 23%
Fiber 5.5g 22%
Phosphorus 104mg 15%
Zinc 1.4mg 13%
Vitamin B1 0.15mg 13%
Vitamin B6 0.13mg 10%
Potassium 296mg 9%
Protein 0.07g 4.8g 9%
Selenium 4.5µg 8%
Magnesium 32mg 8%
Carbs 2.6g 20.49g 6%
Folate 24µg 6%
Choline 30.8mg 6%
Calcium 50mg 5%
Vitamin B2 0.06mg 5%
Iron 0.29mg 4%
Vitamin C 3.1mg 3%
Vitamin B3 0.43mg 3%
Vitamin K 0.8µg 1%
Calories 81kcal 105kcal 1%
Vitamin E 0.15mg 1%
Vitamin A 5µg 1%
Fats 0g 0.4g 1%
Polyunsaturated fat 0.172g 1%
Net carbs 2.6g 14.99g N/A
Sugar 7.78g N/A
Sodium 1mg 0%
Saturated fat 0.103g 0%
Monounsaturated fat 0.035g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
Beans
Beans
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more WaterWater +19.9%
Contains more OtherOther +502.3%
Contains more ProteinProtein +6757.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +688.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.