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  6. Gewürztraminer vs. Bean raw

Gewürztraminer vs. Bean raw — In-Depth Nutrition Comparison

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What are the main differences between gewürztraminer and bean raw?

  • Gewürztraminer has a lower glycemic index than bean raw.

We used Alcoholic beverage, wine, table, white, Gewurztraminer and Beans, pinto, mature seeds, raw types in this comparison.

Infographic

Gewürztraminer vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Bean raw DV% diff.
Folate 525µg 131%
Copper 0.893mg 99%
Iron 5.07mg 63%
Fiber 15.5g 62%
Vitamin B1 0.713mg 59%
Phosphorus 411mg 59%
Selenium 27.9µg 51%
Manganese 1.148mg 50%
Protein 0.07g 21.42g 43%
Magnesium 176mg 42%
Potassium 1393mg 41%
Vitamin B6 0.474mg 36%
Zinc 2.28mg 21%
Carbs 2.6g 62.55g 20%
Vitamin B2 0.212mg 16%
Vitamin B5 0.785mg 16%
Starch 34.17g 14%
Calories 81kcal 347kcal 13%
Choline 66.2mg 12%
Calcium 113mg 11%
Vitamin B3 1.174mg 7%
Vitamin C 6.3mg 7%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.407g 3%
Fats 0g 1.23g 2%
Vitamin E 0.21mg 1%
Sodium 12mg 1%
Monounsaturated fat 0.229g 1%
Saturated fat 0.235g 1%
Net carbs 2.6g 47.05g N/A
Sugar 2.11g N/A
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +668.1%
Contains more OtherOther +196.8%
Contains more ProteinProtein +30500%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2305.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.