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  6. Gewürztraminer vs. Broad bean raw

Gewürztraminer vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the differences between gewürztraminer and broad bean raw?

  • The glycemic index of gewürztraminer is lower.

We used Alcoholic beverage, wine, table, white, Gewurztraminer and Beans, fava, in pod, raw types in this article.

Infographic

Gewürztraminer vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Broad bean raw DV% diff.
Copper 0.402mg 45%
Folate 148µg 37%
Vitamin K 40.9µg 34%
Fiber 7.5g 30%
Manganese 0.661mg 29%
Vitamin B2 0.29mg 22%
Iron 1.55mg 19%
Phosphorus 129mg 18%
Protein 0.07g 7.92g 16%
Vitamin B3 2.249mg 14%
Vitamin B1 0.133mg 11%
Potassium 332mg 10%
Zinc 1mg 9%
Magnesium 33mg 8%
Vitamin E 1.16mg 8%
Vitamin B6 0.104mg 8%
Vitamin B5 0.225mg 5%
Carbs 2.6g 17.63g 5%
Calcium 37mg 4%
Vitamin C 3.7mg 4%
Vitamin A 17µg 2%
Polyunsaturated fat 0.342g 2%
Saturated fat 0.118g 1%
Sodium 25mg 1%
Selenium 0.8µg 1%
Fats 0g 0.73g 1%
Calories 81kcal 88kcal 0%
Net carbs 2.6g 10.13g N/A
Sugar 9.21g N/A
Monounsaturated fat 0.104g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +19.9%
Contains more OtherOther +819.6%
Contains more ProteinProtein +11214.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +578.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.