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Gewürztraminer vs. Butter — In-Depth Nutrition Comparison

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How are Gewürztraminer and Butter different?

    Alcoholic beverage, wine, table, white, Gewurztraminer and Butter, without salt are the varieties used in this article.

    Infographic

    Gewürztraminer vs Butter infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    12
    Butter
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Carbs +4233.3%
    Contains more Water +385.1%
    Contains more Other +25650%
    Contains more Protein +1114.3%
    Contains more Fats +∞%
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    81% 18%
    Protein: 0.85 g
    Fats: 81.11 g
    Carbs: 0.06 g
    Water: 17.94 g
    Other: 0.04 g
    Contains more Carbs +4233.3%
    Contains more Water +385.1%
    Contains more Other +25650%
    Contains more Protein +1114.3%
    Contains more Fats +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gewürztraminer Butter
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Butter Opinion
    Net carbs 2.6g 0.06g Gewürztraminer
    Protein 0.07g 0.85g Butter
    Fats 0g 81.11g Butter
    Carbs 2.6g 0.06g Gewürztraminer
    Calories 81kcal 717kcal Butter
    Sugar 0.06g Gewürztraminer
    Calcium 24mg Butter
    Iron 0.02mg Butter
    Magnesium 2mg Butter
    Phosphorus 24mg Butter
    Potassium 24mg Butter
    Sodium 11mg Gewürztraminer
    Zinc 0.09mg Butter
    Copper 0.016mg Butter
    Manganese 0.004mg Butter
    Selenium 1µg Butter
    Vitamin A 2499IU Butter
    Vitamin A RAE 684µg Butter
    Vitamin E 2.32mg Butter
    Vitamin B1 0.005mg Butter
    Vitamin B2 0.034mg Butter
    Vitamin B3 0.042mg Butter
    Vitamin B5 0.11mg Butter
    Vitamin B6 0.003mg Butter
    Folate 3µg Butter
    Vitamin B12 0.17µg Butter
    Vitamin K 7µg Butter
    Tryptophan 0.012mg Butter
    Threonine 0.038mg Butter
    Isoleucine 0.051mg Butter
    Leucine 0.083mg Butter
    Lysine 0.067mg Butter
    Methionine 0.021mg Butter
    Phenylalanine 0.041mg Butter
    Valine 0.057mg Butter
    Histidine 0.023mg Butter
    Cholesterol 215mg Gewürztraminer
    Saturated Fat 50.489g Gewürztraminer
    Monounsaturated Fat 23.43g Butter
    Polyunsaturated fat 3.01g Butter
    Omega-6 - Linoleic acid 2.166g Butter
    Omega-3 - ALA 0.315g Butter

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gewürztraminer Butter
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Gewürztraminer
    21%
    Butter
    Minerals Daily Need Coverage Score
    0%
    Gewürztraminer
    4%
    Butter

    Comparison summary

    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 0.06g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 11mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 215mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 50.489g)
    Which food is cheaper?
    Butter
    Butter is cheaper (difference - $1.4)
    Which food is richer in minerals?
    Butter
    Butter is relatively richer in minerals
    Which food is richer in vitamins?
    Butter
    Butter is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.