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Gewürztraminer vs. Port Salut — In-Depth Nutrition Comparison

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How are gewürztraminer and port Salut different?

  • Port Salut has a higher glycemic index (27) than gewürztraminer (0).

Alcoholic beverage, wine, table, white, Gewurztraminer and Cheese, port de salut types were used in this article.

Infographic

Gewürztraminer vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +356.1%
Contains more WaterWater +91.5%
Contains more OtherOther +415%
Contains more ProteinProtein +33871.4%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gewürztraminer Port Salut
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Gewürztraminer Port Salut DV% diff.
Saturated fat 16.691g 76%
Calcium 650mg 65%
Vitamin B12 1.5µg 63%
Phosphorus 360mg 51%
Protein 0.07g 23.78g 47%
Fats 0g 28.2g 43%
Cholesterol 123mg 41%
Vitamin A 315µg 35%
Selenium 14.5µg 26%
Zinc 2.6mg 24%
Monounsaturated fat 9.338g 23%
Sodium 534mg 23%
Vitamin B2 0.24mg 18%
Calories 81kcal 352kcal 14%
Magnesium 24mg 6%
Folate 18µg 5%
Polyunsaturated fat 0.729g 5%
Iron 0.43mg 5%
Vitamin B5 0.21mg 4%
Potassium 136mg 4%
Vitamin B6 0.053mg 4%
Choline 15.4mg 3%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Copper 0.022mg 2%
Vitamin B1 0.014mg 1%
Carbs 2.6g 0.57g 1%
Net carbs 2.6g 0.57g N/A
Sugar 0.57g N/A
Manganese 0.011mg 0%
Vitamin B3 0.06mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gewürztraminer Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Gewürztraminer
32%
Port Salut
Minerals Daily Need Coverage Score
0%
Gewürztraminer
62%
Port Salut

Comparison summary

Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Gewürztraminer
Gewürztraminer is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Gewürztraminer
Gewürztraminer is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Gewürztraminer
Gewürztraminer contains less Sodium (difference - 534mg)
Which food is lower in Saturated fat?
Gewürztraminer
Gewürztraminer is lower in Saturated fat (difference - 16.691g)
Which food is lower in glycemic index?
Gewürztraminer
Gewürztraminer is lower in glycemic index (difference - 27)
Which food is cheaper?
Gewürztraminer
Gewürztraminer is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.