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  6. Gewürztraminer vs. Cowpea (Black-eyed pea)

Gewürztraminer vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the differences between gewürztraminer and cowpea (Black-eyed pea)?

  • The glycemic index of gewürztraminer is lower.

We used Alcoholic beverage, wine, table, white, Gewurztraminer and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Gewürztraminer vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Cowpea (Black-eyed pea) DV% diff.
Folate 208µg 52%
Iron 2.51mg 31%
Copper 0.268mg 30%
Fiber 6.5g 26%
Phosphorus 156mg 22%
Manganese 0.475mg 21%
Vitamin B1 0.202mg 17%
Protein 0.07g 7.73g 15%
Magnesium 53mg 13%
Zinc 1.29mg 12%
Vitamin B6 0.1mg 8%
Potassium 278mg 8%
Vitamin B5 0.411mg 8%
Carbs 2.6g 20.76g 6%
Choline 32.2mg 6%
Selenium 2.5µg 5%
Vitamin B2 0.055mg 4%
Vitamin B3 0.495mg 3%
Polyunsaturated fat 0.225g 2%
Calories 81kcal 116kcal 2%
Vitamin E 0.28mg 2%
Calcium 24mg 2%
Saturated fat 0.138g 1%
Vitamin K 1.7µg 1%
Fats 0g 0.53g 1%
Vitamin C 0.4mg 0%
Net carbs 2.6g 14.26g N/A
Sugar 3.3g N/A
Sodium 4mg 0%
Vitamin A 1µg 0%
Monounsaturated fat 0.044g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more WaterWater +24.3%
Contains more OtherOther +995.7%
Contains more ProteinProtein +10942.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +698.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.