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Gewürztraminer vs. Fireweed — In-Depth Nutrition Comparison

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How are gewürztraminer and fireweed different?

    Alcoholic beverage, wine, table, white, Gewurztraminer and Fireweed, leaves, raw are the varieties used in this article.

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    Gewürztraminer vs Fireweed infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Fireweed DV% diff.
    Manganese 6.704mg 291%
    Vitamin B6 0.632mg 49%
    Calcium 429mg 43%
    Fiber 10.6g 42%
    Magnesium 156mg 37%
    Copper 0.32mg 36%
    Iron 2.4mg 30%
    Vitamin B3 4.674mg 29%
    Folate 112µg 28%
    Vitamin B5 1.356mg 27%
    Zinc 2.66mg 24%
    Vitamin A 180µg 20%
    Potassium 494mg 15%
    Phosphorus 108mg 15%
    Vitamin B2 0.137mg 11%
    Protein 0.07g 4.71g 9%
    Carbs 2.6g 19.22g 6%
    Fats 0g 2.75g 4%
    Vitamin B1 0.033mg 3%
    Selenium 0.9µg 2%
    Vitamin C 2.2mg 2%
    Sodium 34mg 1%
    Calories 81kcal 103kcal 1%
    Net carbs 2.6g 8.62g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    5% 3% 19% 71% 3%
    Protein: 4.71 g
    Fats: 2.75 g
    Carbs: 19.22 g
    Water: 70.78 g
    Other: 2.54 g
    Contains more WaterWater +23%
    Contains more OtherOther +305.5%
    Contains more ProteinProtein +6628.6%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +639.2%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.