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Gewürztraminer vs. Gratin — In-Depth Nutrition Comparison

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What are the differences between gewürztraminer and gratin?

    We used Alcoholic beverage, wine, table, white, Gewurztraminer and Potatoes, au gratin, home-prepared from recipe using butter types in this article.

    Infographic

    Gewürztraminer vs Gratin infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Gratin
    Gratin
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Gratin
    Gratin
    8
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Gratin DV% diff.
    Saturated fat 4.733g 22%
    Sodium 433mg 19%
    Copper 0.16mg 18%
    Phosphorus 113mg 16%
    Vitamin B6 0.174mg 13%
    Fats 0g 7.59g 12%
    Calcium 119mg 12%
    Potassium 396mg 12%
    Vitamin C 9.9mg 11%
    Protein 0.07g 5.06g 10%
    Vitamin B2 0.116mg 9%
    Vitamin B5 0.387mg 8%
    Cholesterol 23mg 8%
    Iron 0.64mg 8%
    Manganese 0.161mg 7%
    Fiber 1.8g 7%
    Vitamin A 64µg 7%
    Zinc 0.69mg 6%
    Vitamin B3 0.993mg 6%
    Magnesium 20mg 5%
    Vitamin B1 0.064mg 5%
    Monounsaturated fat 2.149g 5%
    Selenium 2.7µg 5%
    Calories 81kcal 132kcal 3%
    Folate 11µg 3%
    Carbs 2.6g 11.27g 3%
    Polyunsaturated fat 0.276g 2%
    Net carbs 2.6g 9.47g N/A
    Tryptophan 0.07mg 0%
    Threonine 0.192mg 0%
    Isoleucine 0.284mg 0%
    Leucine 0.443mg 0%
    Lysine 0.381mg 0%
    Methionine 0.117mg 0%
    Phenylalanine 0.254mg 0%
    Valine 0.325mg 0%
    Histidine 0.151mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Gratin
    Gratin
    3
    5% 8% 11% 74% 2%
    Protein: 5.06 g
    Fats: 7.59 g
    Carbs: 11.27 g
    Water: 74 g
    Other: 2.08 g
    Contains more WaterWater +17.6%
    Contains more OtherOther +395.2%
    Contains more ProteinProtein +7128.6%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +333.5%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.