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Gewürztraminer vs. Juice — In-Depth Nutrition Comparison

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The main differences between Gewürztraminer and Juice

    Food types used in this article are Alcoholic beverage, wine, table, white, Gewurztraminer and Beverages, Orange juice drink.

    Infographic

    Gewürztraminer vs Juice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Juice
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
    Contains less SodiumSodium -100%
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Juice
    9
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 2.6% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Juice
    2
    13% 86%
    Protein: 0.2 g
    Fats: 0 g
    Carbs: 13.41 g
    Water: 86.2 g
    Other: 0.19 g
    Contains more OtherOther +5321.1%
    Contains more ProteinProtein +185.7%
    Contains more CarbsCarbs +415.8%
    ~equal in Fats ~0g
    ~equal in Water ~86.2g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gewürztraminer Juice
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Juice Opinion
    Calories 81kcal 54kcal Gewürztraminer
    Protein 0.07g 0.2g Juice
    Vitamin C 15mg Juice
    Net carbs 2.6g 13.21g Juice
    Carbs 2.6g 13.41g Juice
    Magnesium 3mg Juice
    Calcium 2mg Juice
    Potassium 42mg Juice
    Iron 0.11mg Juice
    Sugar 9.36g Gewürztraminer
    Fiber 0.2g Juice
    Copper 0.018mg Juice
    Zinc 0.02mg Juice
    Phosphorus 4mg Juice
    Sodium 2mg Gewürztraminer
    Vitamin A 44IU Juice
    Vitamin A RAE 2µg Juice
    Vitamin E 0.02mg Juice
    Manganese 0.007mg Juice
    Vitamin B1 0.38mg Juice
    Vitamin B2 0.43mg Juice
    Vitamin B3 5mg Juice
    Vitamin B5 0.06mg Juice
    Vitamin B6 0.5mg Juice
    Folate 4µg Juice
    Monounsaturated Fat 0.01g Juice
    Polyunsaturated fat 0.01g Juice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gewürztraminer Juice
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Gewürztraminer
    36%
    Juice
    Minerals Daily Need Coverage Score
    0%
    Gewürztraminer
    2%
    Juice

    Comparison summary

    Which food is richer in minerals?
    Juice
    Juice is relatively richer in minerals
    Which food is cheaper?
    Juice
    Juice is cheaper (difference - $3)
    Which food is richer in vitamins?
    Juice
    Juice is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 9.36g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 2mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    Gewürztraminer
    Gewürztraminer is lower in glycemic index (difference - 50)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.