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Juice vs Lemon - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Juice
0
:
7
Lemon
Contains more Iron +445.5%
Contains more Calcium +1200%
Contains more Potassium +228.6%
Contains more Magnesium +166.7%
Contains more Copper +105.6%
Contains more Zinc +200%
Contains more Phosphorus +300%
Equal in Sodium - 2
Contains more Iron +445.5%
Contains more Calcium +1200%
Contains more Potassium +228.6%
Contains more Magnesium +166.7%
Contains more Copper +105.6%
Contains more Zinc +200%
Contains more Phosphorus +300%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Juice
5
:
4
Lemon
Contains more Vitamin A +100%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +2050%
Contains more Vitamin B3 +4900%
Contains more Vitamin B6 +525%
Contains more Vitamin C +253.3%
Contains more Vitamin E +650%
Contains more Vitamin B5 +216.7%
Contains more Vitamin A +100%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +2050%
Contains more Vitamin B3 +4900%
Contains more Vitamin B6 +525%
Contains more Vitamin C +253.3%
Contains more Vitamin E +650%
Contains more Vitamin B5 +216.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Juice
25
Lemon
Mineral Summary Score
2
Juice
6
Lemon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Juice
7%
Lemon
Carbohydrates
13%
Juice
9%
Lemon
Fats
0%
Juice
1%
Lemon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Juice Lemon
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Juice Lemon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Lemon
Lemon contains less Sugars (difference - 6.86g)
Which food is lower in glycemic index?
Lemon
Lemon is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Lemon
Lemon is relatively richer in minerals
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Juice Lemon Opinion
Calories 54 29 Juice
Protein 0.2 1.1 Lemon
Fats 0 0.3 Lemon
Vitamin C 15 53 Lemon
Carbs 13.41 9.32 Juice
Cholesterol 0 0
Vitamin D 0 Lemon
Iron 0.11 0.6 Lemon
Calcium 2 26 Lemon
Potassium 42 138 Lemon
Magnesium 3 8 Lemon
Sugars 9.36 2.5 Juice
Fiber 0.2 2.8 Lemon
Copper 0.018 0.037 Lemon
Zinc 0.02 0.06 Lemon
Starch
Phosphorus 4 16 Lemon
Sodium 2 2
Vitamin A 44 22 Juice
Vitamin E 0.02 0.15 Lemon
Vitamin D 0 Lemon
Vitamin B1 0.38 0.04 Juice
Vitamin B2 0.43 0.02 Juice
Vitamin B3 5 0.1 Juice
Vitamin B5 0.06 0.19 Lemon
Vitamin B6 0.5 0.08 Juice
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0.039 Juice
Monounsaturated Fat 0.01 0.011 Lemon
Polyunsaturated fat 0.01 0.089 Lemon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.