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  6. Juice vs. Lemonade

Juice vs. Lemonade — In-Depth Nutrition Comparison

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Summary of differences between Juice and Lemonade

  • The amount of Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin C in Juice is higher than in Lemonade.
  • Juice covers your daily need of Vitamin B6 38% more than Lemonade.
  • Juice contains 313 times more Vitamin B3 than Lemonade. While Juice contains 5mg of Vitamin B3, Lemonade contains only 0.016mg.

These are the specific foods used in this comparison Beverages, Orange juice drink and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Juice vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
5
:
4
Lemonade
Lemonade
Contains more Magnesium +50%
Contains more Phosphorus +100%
Contains more Potassium +180%
Contains less Sodium -50%
Contains more Manganese +40%
Contains more Calcium +100%
Contains more Iron +45.5%
Contains more Copper +16.7%
Contains more Selenium +∞%
Equal in Zinc - 0.02
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Magnesium +50%
Contains more Phosphorus +100%
Contains more Potassium +180%
Contains less Sodium -50%
Contains more Manganese +40%
Contains more Calcium +100%
Contains more Iron +45.5%
Contains more Copper +16.7%
Contains more Selenium +∞%
Equal in Zinc - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
9
:
0
Lemonade
Lemonade
Contains more Vitamin A +4300%
Contains more Vitamin E +100%
Contains more Vitamin C +284.6%
Contains more Vitamin B1 +6233.3%
Contains more Vitamin B2 +1947.6%
Contains more Vitamin B3 +31150%
Contains more Vitamin B5 +361.5%
Contains more Vitamin B6 +8233.3%
Contains more Folate +300%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin A +4300%
Contains more Vitamin E +100%
Contains more Vitamin C +284.6%
Contains more Vitamin B1 +6233.3%
Contains more Vitamin B2 +1947.6%
Contains more Vitamin B3 +31150%
Contains more Vitamin B5 +361.5%
Contains more Vitamin B6 +8233.3%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
3
:
2
Lemonade
Lemonade
Contains more Protein +185.7%
Contains more Carbs +28.7%
Contains more Other +58.3%
Contains more Fats +∞%
Equal in Water - 89.35
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +185.7%
Contains more Carbs +28.7%
Contains more Other +58.3%
Contains more Fats +∞%
Equal in Water - 89.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
2
:
1
Lemonade
Lemonade
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +30%
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +30%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Juice Lemonade
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Juice Lemonade Opinion
Net carbs 13.21g 10.42g Juice
Protein 0.2g 0.07g Juice
Fats 0g 0.04g Lemonade
Carbs 13.41g 10.42g Juice
Calories 54kcal 40kcal Juice
Sugar 9.36g 9.98g Juice
Fiber 0.2g 0g Juice
Calcium 2mg 4mg Lemonade
Iron 0.11mg 0.16mg Lemonade
Magnesium 3mg 2mg Juice
Phosphorus 4mg 2mg Juice
Potassium 42mg 15mg Juice
Sodium 2mg 4mg Juice
Zinc 0.02mg 0.02mg
Copper 0.018mg 0.021mg Lemonade
Manganese 0.007mg 0.005mg Juice
Selenium 0µg 0.1µg Lemonade
Vitamin A 44IU 1IU Juice
Vitamin A RAE 2µg 0µg Juice
Vitamin E 0.02mg 0.01mg Juice
Vitamin C 15mg 3.9mg Juice
Vitamin B1 0.38mg 0.006mg Juice
Vitamin B2 0.43mg 0.021mg Juice
Vitamin B3 5mg 0.016mg Juice
Vitamin B5 0.06mg 0.013mg Juice
Vitamin B6 0.5mg 0.006mg Juice
Folate 4µg 1µg Juice
Saturated Fat 0g 0.006g Juice
Monounsaturated Fat 0.01g 0.002g Juice
Polyunsaturated fat 0.01g 0.013g Lemonade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Juice Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Juice
2%
Lemonade
Minerals Daily Need Coverage Score
2%
Juice
2%
Lemonade

Comparison summary

Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.