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Juice vs Lemonade - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Juice
4
:
Contains more Potassium +180%
Contains more Magnesium +50%
Contains more Phosphorus +100%
Contains less Sodium -50%
Contains more Iron +45.5%
Contains more Calcium +100%
Contains more Copper +16.7%
Equal in Zinc - 0.02
Contains more Potassium +180%
Contains more Magnesium +50%
Contains more Phosphorus +100%
Contains less Sodium -50%
Contains more Iron +45.5%
Contains more Calcium +100%
Contains more Copper +16.7%
Equal in Zinc - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Juice
8
:
Contains more Vitamin C +284.6%
Contains more Vitamin A +4300%
Contains more Vitamin E +100%
Contains more Vitamin B1 +6233.3%
Contains more Vitamin B2 +1947.6%
Contains more Vitamin B3 +31150%
Contains more Vitamin B5 +361.5%
Contains more Vitamin B6 +8233.3%
Contains more Vitamin C +284.6%
Contains more Vitamin A +4300%
Contains more Vitamin E +100%
Contains more Vitamin B1 +6233.3%
Contains more Vitamin B2 +1947.6%
Contains more Vitamin B3 +31150%
Contains more Vitamin B5 +361.5%
Contains more Vitamin B6 +8233.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Juice
2
Lemonade
Mineral Summary Score
2
Juice
1
Lemonade

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Juice
0%
Lemonade
Carbohydrates
13%
Juice
10%
Lemonade
Fats
0%
Juice
0%
Lemonade

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Juice Lemonade
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Juice Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Juice
Juice contains less Sugars (difference - 0.62g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Juice Lemonade Opinion
Calories 54 40 Juice
Protein 0.2 0.07 Juice
Fats 0 0.04 Lemonade
Vitamin C 15 3.9 Juice
Carbs 13.41 10.42 Juice
Cholesterol 0 0
Vitamin D
Iron 0.11 0.16 Lemonade
Calcium 2 4 Lemonade
Potassium 42 15 Juice
Magnesium 3 2 Juice
Sugars 9.36 9.98 Lemonade
Fiber 0.2 0 Juice
Copper 0.018 0.021 Lemonade
Zinc 0.02 0.02
Starch
Phosphorus 4 2 Juice
Sodium 2 4 Juice
Vitamin A 44 1 Juice
Vitamin E 0.02 0.01 Juice
Vitamin D
Vitamin B1 0.38 0.006 Juice
Vitamin B2 0.43 0.021 Juice
Vitamin B3 5 0.016 Juice
Vitamin B5 0.06 0.013 Juice
Vitamin B6 0.5 0.006 Juice
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0.006 Juice
Monounsaturated Fat 0.01 0.002 Juice
Polyunsaturated fat 0.01 0.013 Lemonade
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.