Juice vs. Lemonade — In-Depth Nutrition Comparison
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Summary of differences between juice and lemonade
- The amount of vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C in juice is higher than in lemonade.
- Juice covers your daily need for vitamin B6, 38% more than lemonade.
- Juice contains 313 times more vitamin B3 than lemonade. While juice contains 5mg of vitamin B3, lemonade contains only 0.016mg.
These are the specific foods used in this comparison Beverages, Orange juice drink and Lemonade, frozen concentrate, white, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +180% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +40% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +45.5% |
| Contains more CopperCopper | +16.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +284.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +6233.3% |
| Contains more Vitamin B2Vitamin B2 | +1947.6% |
| Contains more Vitamin B3Vitamin B3 | +31150% |
| Contains more Vitamin B5Vitamin B5 | +361.5% |
| Contains more Vitamin B6Vitamin B6 | +8233.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.5mg | 0.006mg | 38% |
| Vitamin B1 | 0.38mg | 0.006mg | 31% |
| Vitamin B2 | 0.43mg | 0.021mg | 31% |
| Vitamin B3 | 5mg | 0.016mg | 31% |
| Vitamin C | 15mg | 3.9mg | 12% |
| Vitamin B5 | 0.06mg | 0.013mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Calories | 54kcal | 40kcal | 1% |
| Iron | 0.11mg | 0.16mg | 1% |
| Potassium | 42mg | 15mg | 1% |
| Carbs | 13.41g | 10.42g | 1% |
| Protein | 0.2g | 0.07g | 0% |
| Fats | 0g | 0.04g | 0% |
| Net carbs | 13.21g | 10.42g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Calcium | 2mg | 4mg | 0% |
| Sugar | 9.36g | 9.98g | N/A |
| Copper | 0.018mg | 0.021mg | 0% |
| Zinc | 0.02mg | 0.02mg | 0% |
| Phosphorus | 4mg | 2mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin E | 0.02mg | 0.01mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Manganese | 0.007mg | 0.005mg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0g | 0.006g | 0% |
| Monounsaturated fat | 0.01g | 0.002g | 0% |
| Polyunsaturated fat | 0.01g | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +185.7% |
| Contains more CarbsCarbs | +28.7% |
| Contains more OtherOther | +58.3% |
| Contains more FatsFats | +∞% |
~equal in
Water
~89.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +30% |
