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Gewürztraminer vs. Lemon meringue pie — In-Depth Nutrition Comparison

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A recap on differences between gewürztraminer and lemon meringue pie

  • The glycemic index of lemon meringue pie is higher.

Food varieties used in this article are Alcoholic beverage, wine, table, white, Gewurztraminer and Pie, lemon meringue, prepared from recipe.

Infographic

Gewürztraminer vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +101%
Contains more OtherOther +1044.4%
Contains more ProteinProtein +5328.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1403.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gewürztraminer Lemon meringue pie
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Gewürztraminer Lemon meringue pie DV% diff.
Polyunsaturated fat 3.331g 22%
Selenium 11.6µg 21%
Fats 0g 12.9g 20%
Cholesterol 53mg 18%
Monounsaturated fat 5.582g 14%
Saturated fat 3.185g 14%
Iron 1mg 13%
Vitamin B2 0.159mg 12%
Carbs 2.6g 39.1g 12%
Sodium 242mg 11%
Vitamin B1 0.118mg 10%
Calories 81kcal 285kcal 10%
Protein 0.07g 3.8g 7%
Phosphorus 42mg 6%
Manganese 0.128mg 6%
Vitamin B3 0.944mg 6%
Folate 25µg 6%
Copper 0.042mg 5%
Vitamin A 43µg 5%
Vitamin B12 0.12µg 5%
Vitamin C 3.3mg 4%
Vitamin B5 0.214mg 4%
Zinc 0.28mg 3%
Potassium 65mg 2%
Vitamin B6 0.027mg 2%
Magnesium 6mg 1%
Calcium 12mg 1%
Net carbs 2.6g 39.1g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gewürztraminer Lemon meringue pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Gewürztraminer
12%
Lemon meringue pie
Minerals Daily Need Coverage Score
0%
Gewürztraminer
20%
Lemon meringue pie

Comparison summary

Which food is richer in minerals?
Lemon meringue pie
Lemon meringue pie is relatively richer in minerals
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $3)
Which food is richer in vitamins?
Lemon meringue pie
Lemon meringue pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Gewürztraminer
Gewürztraminer is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Gewürztraminer
Gewürztraminer contains less Sodium (difference - 242mg)
Which food is lower in Saturated fat?
Gewürztraminer
Gewürztraminer is lower in Saturated fat (difference - 3.185g)
Which food is lower in glycemic index?
Gewürztraminer
Gewürztraminer is lower in glycemic index (difference - 59)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.