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Gewürztraminer vs. Marshmallow — In-Depth Nutrition Comparison

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Significant differences between Gewürztraminer and Marshmallow

    Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Candies, marshmallows.

    Infographic

    Gewürztraminer vs Marshmallow infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 9% 2% 4% 1% 11% 2% 33% 2% 10%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 1% 2% 1% 1% 1% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Water +430.7%
    Contains more Other +3333.3%
    Contains more Protein +2471.4%
    Contains more Fats +∞%
    Contains more Carbs +3026.9%
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    2% 81% 16%
    Protein: 1.8 g
    Fats: 0.2 g
    Carbs: 81.3 g
    Water: 16.4 g
    Other: 0.3 g
    Contains more Water +430.7%
    Contains more Other +3333.3%
    Contains more Protein +2471.4%
    Contains more Fats +∞%
    Contains more Carbs +3026.9%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gewürztraminer Marshmallow
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Marshmallow Opinion
    Net carbs 2.6g 81.2g Marshmallow
    Protein 0.07g 1.8g Marshmallow
    Fats 0g 0.2g Marshmallow
    Carbs 2.6g 81.3g Marshmallow
    Calories 81kcal 318kcal Marshmallow
    Sugar 57.56g Gewürztraminer
    Fiber 0.1g Marshmallow
    Calcium 3mg Marshmallow
    Iron 0.23mg Marshmallow
    Magnesium 2mg Marshmallow
    Phosphorus 8mg Marshmallow
    Potassium 5mg Marshmallow
    Sodium 80mg Gewürztraminer
    Zinc 0.04mg Marshmallow
    Copper 0.097mg Marshmallow
    Manganese 0.008mg Marshmallow
    Selenium 1.7µg Marshmallow
    Vitamin B1 0.001mg Marshmallow
    Vitamin B2 0.001mg Marshmallow
    Vitamin B3 0.078mg Marshmallow
    Vitamin B5 0.005mg Marshmallow
    Vitamin B6 0.003mg Marshmallow
    Folate 1µg Marshmallow
    Threonine 0.035mg Marshmallow
    Isoleucine 0.028mg Marshmallow
    Leucine 0.066mg Marshmallow
    Lysine 0.077mg Marshmallow
    Methionine 0.015mg Marshmallow
    Phenylalanine 0.042mg Marshmallow
    Valine 0.05mg Marshmallow
    Histidine 0.017mg Marshmallow
    Saturated Fat 0.056g Gewürztraminer
    Monounsaturated Fat 0.08g Marshmallow
    Polyunsaturated fat 0.047g Marshmallow

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gewürztraminer Marshmallow
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Gewürztraminer
    0%
    Marshmallow
    Minerals Daily Need Coverage Score
    0%
    Gewürztraminer
    7%
    Marshmallow

    Comparison summary

    Which food is richer in minerals?
    Marshmallow
    Marshmallow is relatively richer in minerals
    Which food is cheaper?
    Marshmallow
    Marshmallow is cheaper (difference - $0.5)
    Which food is richer in vitamins?
    Marshmallow
    Marshmallow is relatively richer in vitamins
    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 57.56g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 80mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 0.056g)
    Which food is lower in glycemic index?
    Gewürztraminer
    Gewürztraminer is lower in glycemic index (difference - 62)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.