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Gewürztraminer vs. Mexican tea — In-Depth Nutrition Comparison

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How are gewürztraminer and Mexican tea different?

    Alcoholic beverage, wine, table, white, Gewurztraminer and Epazote, raw types were used in this article.

    Infographic

    Gewürztraminer vs Mexican tea infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Mexican tea DV% diff.
    Manganese 3.098mg 135%
    Folate 215µg 54%
    Magnesium 121mg 29%
    Calcium 275mg 28%
    Vitamin B2 0.348mg 27%
    Iron 1.88mg 24%
    Copper 0.19mg 21%
    Potassium 633mg 19%
    Fiber 3.8g 15%
    Vitamin B6 0.152mg 12%
    Phosphorus 86mg 12%
    Zinc 1.1mg 10%
    Vitamin B3 0.639mg 4%
    Vitamin C 3.6mg 4%
    Vitamin B5 0.179mg 4%
    Carbs 2.6g 7.44g 2%
    Sodium 43mg 2%
    Selenium 0.9µg 2%
    Vitamin B1 0.028mg 2%
    Calories 81kcal 32kcal 2%
    Protein 0.07g 0.33g 1%
    Fats 0g 0.52g 1%
    Net carbs 2.6g 3.64g N/A
    Vitamin A 3µg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    7% 89% 3%
    Protein: 0.33 g
    Fats: 0.52 g
    Carbs: 7.44 g
    Water: 89.21 g
    Other: 2.5 g
    Contains more OtherOther +312%
    Contains more ProteinProtein +371.4%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +186.2%
    ~equal in Water ~89.21g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.