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Gewürztraminer vs. Minute maid lemonade — In-Depth Nutrition Comparison

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Summary of differences between Gewürztraminer and Minute maid lemonade

    These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Gewurztraminer and Beverages, The COCA-COLA company, Minute Maid, Lemonade.

    Infographic

    Gewürztraminer vs Minute maid lemonade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
    Contains less SodiumSodium -100%
    ~equal in Iron ~0mg
    ~equal in Manganese ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    Contains more ProteinProtein +∞%
    Contains more OtherOther +51400%
    Contains more CarbsCarbs +364.6%
    ~equal in Fats ~0g
    ~equal in Water ~87.9g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gewürztraminer Minute maid lemonade
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Minute maid lemonade Opinion
    Calories 81kcal 46kcal Gewürztraminer
    Protein 0.07g 0g Gewürztraminer
    Vitamin C 3.1mg Minute maid lemonade
    Net carbs 2.6g 12.08g Minute maid lemonade
    Carbs 2.6g 12.08g Minute maid lemonade
    Magnesium 2mg Minute maid lemonade
    Calcium 2mg Minute maid lemonade
    Potassium 10mg Minute maid lemonade
    Sugar 11.67g Gewürztraminer
    Copper 0.016mg Minute maid lemonade
    Zinc 0.01mg Minute maid lemonade
    Phosphorus 1mg Minute maid lemonade
    Sodium 6mg Gewürztraminer
    Selenium 0.1µg Minute maid lemonade
    Vitamin B1 0.002mg Minute maid lemonade
    Vitamin B2 0.003mg Minute maid lemonade
    Vitamin B3 0.009mg Minute maid lemonade
    Vitamin B6 0.004mg Minute maid lemonade
    Folate 1µg Minute maid lemonade
    Choline 0.5mg Minute maid lemonade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gewürztraminer Minute maid lemonade
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Gewürztraminer
    1%
    Minute maid lemonade
    Minerals Daily Need Coverage Score
    0%
    Gewürztraminer
    1%
    Minute maid lemonade

    Comparison summary

    Which food is lower in glycemic index?
    Minute maid lemonade
    Minute maid lemonade is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Minute maid lemonade
    Minute maid lemonade is cheaper (difference - $3)
    Which food is richer in minerals?
    Minute maid lemonade
    Minute maid lemonade is relatively richer in minerals
    Which food is richer in vitamins?
    Minute maid lemonade
    Minute maid lemonade is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 11.67g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 6mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 0g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.