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  6. Minute maid lemonade vs. Sprite

Minute maid lemonade vs. Sprite — In-Depth Nutrition Comparison

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The main differences between Minute maid lemonade and Sprite

    Food types used in this article are Beverages, The COCA-COLA company, Minute Maid, Lemonade and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

    Infographic

    Minute maid lemonade vs Sprite infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
    Sprite
    Sprite
    3
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
    Contains more MagnesiumMagnesium +100%
    Contains more PotassiumPotassium +900%
    Contains more CopperCopper +1500%
    Contains more PhosphorusPhosphorus +∞%
    Contains less SodiumSodium -33.3%
    Contains more SeleniumSelenium +∞%
    Contains more IronIron +∞%
    Contains more ZincZinc +300%
    ~equal in Calcium ~2mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
    Sprite
    Sprite
    1
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +25%
    Contains more Vitamin B3Vitamin B3 +66.7%
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    Sprite
    Sprite
    3
    10% 90%
    Protein: 0.05 g
    Fats: 0.02 g
    Carbs: 10.14 g
    Water: 89.78 g
    Other: 0.01 g
    Contains more CarbsCarbs +19.1%
    Contains more OtherOther +100%
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    ~equal in Water ~89.78g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Minute maid lemonade Sprite
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in price Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Minute maid lemonade Sprite Opinion
    Calories 46kcal 40kcal Minute maid lemonade
    Protein 0g 0.05g Sprite
    Fats 0g 0.02g Sprite
    Vitamin C 3.1mg 0mg Minute maid lemonade
    Net carbs 12.08g 10.14g Minute maid lemonade
    Carbs 12.08g 10.14g Minute maid lemonade
    Magnesium 2mg 1mg Minute maid lemonade
    Calcium 2mg 2mg
    Potassium 10mg 1mg Minute maid lemonade
    Iron 0mg 0.11mg Sprite
    Sugar 11.67g 8.98g Sprite
    Copper 0.016mg 0.001mg Minute maid lemonade
    Zinc 0.01mg 0.04mg Sprite
    Phosphorus 1mg 0mg Minute maid lemonade
    Sodium 6mg 9mg Minute maid lemonade
    Manganese 0.002mg Sprite
    Selenium 0.1µg 0µg Minute maid lemonade
    Vitamin B1 0.002mg 0mg Minute maid lemonade
    Vitamin B2 0.003mg 0mg Minute maid lemonade
    Vitamin B3 0.009mg 0.015mg Sprite
    Vitamin B6 0.004mg 0mg Minute maid lemonade
    Folate 1µg 0µg Minute maid lemonade
    Choline 0.5mg 0.4mg Minute maid lemonade
    Fructose 5.19g Sprite

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Minute maid lemonade Sprite
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Minute maid lemonade
    0%
    Sprite
    Minerals Daily Need Coverage Score
    1%
    Minute maid lemonade
    1%
    Sprite

    Comparison summary

    Which food is lower in Sugar?
    Sprite
    Sprite is lower in Sugar (difference - 2.69g)
    Which food contains less Sodium?
    Minute maid lemonade
    Minute maid lemonade contains less Sodium (difference - 3mg)
    Which food is lower in glycemic index?
    Minute maid lemonade
    Minute maid lemonade is lower in glycemic index (difference - 64)
    Which food is richer in vitamins?
    Minute maid lemonade
    Minute maid lemonade is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients
    2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.