Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Gewürztraminer vs. Miso — In-Depth Nutrition Comparison

Compare

What are the main differences between gewürztraminer and miso?

  • Gewürztraminer has a lower glycemic index than miso.

We used Alcoholic beverage, wine, table, white, Gewurztraminer and Miso types in this comparison.

Infographic

Gewürztraminer vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Miso
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Miso DV% diff.
Sodium 3728mg 162%
Copper 0.42mg 47%
Manganese 0.859mg 37%
Iron 2.49mg 31%
Protein 0.07g 12.79g 25%
Vitamin K 29.3µg 24%
Phosphorus 159mg 23%
Zinc 2.56mg 23%
Fiber 5.4g 22%
Polyunsaturated fat 2.884g 19%
Vitamin B2 0.233mg 18%
Vitamin B6 0.199mg 15%
Choline 72.2mg 13%
Selenium 7µg 13%
Magnesium 48mg 11%
Fats 0g 6.01g 9%
Vitamin B1 0.098mg 8%
Fructose 6g 8%
Carbs 2.6g 25.37g 8%
Vitamin B5 0.337mg 7%
Calories 81kcal 198kcal 6%
Vitamin B3 0.906mg 6%
Potassium 210mg 6%
Calcium 57mg 6%
Folate 19µg 5%
Saturated fat 1.025g 5%
Monounsaturated fat 1.118g 3%
Vitamin B12 0.08µg 3%
Net carbs 2.6g 19.97g N/A
Sugar 6.2g N/A
Vitamin A 4µg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more WaterWater +102.3%
Contains more ProteinProtein +18171.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +875.8%
Contains more OtherOther +24.4%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.