Gewürztraminer vs. Monterey Jack — In-Depth Nutrition Comparison
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How are gewürztraminer and monterey Jack different?
- Gewürztraminer has a lower glycemic index (0) than monterey Jack (27).
Alcoholic beverage, wine, table, white, Gewurztraminer and Cheese, monterey are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
87.03 g
Other:
10.3 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +282.4% |
| Contains more WaterWater | +112.2% |
| Contains more OtherOther | +190.1% |
| Contains more ProteinProtein | +34871.4% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.066g | 87% | |
| Calcium | 746mg | 75% | |
| Phosphorus | 444mg | 63% | |
| Protein | 0.07g | 24.48g | 49% |
| Fats | 0g | 30.28g | 47% |
| Vitamin B12 | 0.83µg | 35% | |
| Vitamin B2 | 0.39mg | 30% | |
| Cholesterol | 89mg | 30% | |
| Zinc | 3mg | 27% | |
| Sodium | 600mg | 26% | |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin A | 198µg | 22% | |
| Calories | 81kcal | 373kcal | 15% |
| Iron | 0.72mg | 9% | |
| Magnesium | 27mg | 6% | |
| Vitamin B6 | 0.079mg | 6% | |
| Polyunsaturated fat | 0.899g | 6% | |
| Folate | 18µg | 5% | |
| Copper | 0.032mg | 4% | |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Potassium | 81mg | 2% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B3 | 0.093mg | 1% | |
| Carbs | 2.6g | 0.68g | 1% |
| Net carbs | 2.6g | 0.68g | N/A |
| Sugar | 0.5g | N/A | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
26%
Minerals Daily Need Coverage Score
0%
72%
Comparison summary
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins
Which food is lower in Cholesterol?
Gewürztraminer is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Gewürztraminer is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Gewürztraminer contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Gewürztraminer is lower in Saturated fat (difference - 19.066g)
Which food is lower in glycemic index?
Gewürztraminer is lower in glycemic index (difference - 27)
Which food is cheaper?
Gewürztraminer is cheaper (difference - $1)