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Gewürztraminer vs. Muffin — In-Depth Nutrition Comparison

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How are gewürztraminer and muffin different?

  • Muffin has a higher glycemic index (59) than gewürztraminer (0).

Alcoholic beverage, wine, table, white, Gewurztraminer and Muffins, blueberry, commercially prepared (Includes mini-muffins) types were used in this article.

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Gewürztraminer vs Muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Muffin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Muffin
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%

All nutrients comparison - raw data values

Nutrient Gewürztraminer Muffin DV% diff.
Polyunsaturated fat 8.103g 54%
Vitamin K 39.2µg 33%
Fats 0g 16.07g 25%
Phosphorus 146mg 21%
Manganese 0.449mg 20%
Carbs 2.6g 53g 17%
Choline 92.5mg 17%
Iron 1.3mg 16%
Selenium 8.2µg 15%
Sodium 336mg 15%
Calories 81kcal 375kcal 15%
Vitamin B1 0.168mg 14%
Saturated fat 2.844g 13%
Vitamin B2 0.163mg 13%
Folate 48µg 12%
Monounsaturated fat 4.822g 12%
Vitamin E 1.63mg 11%
Cholesterol 30mg 10%
Protein 0.07g 4.49g 9%
Vitamin B3 1.418mg 9%
Vitamin B5 0.47mg 9%
Vitamin B12 0.16µg 7%
Starch 16.31g 7%
Copper 0.06mg 7%
Potassium 121mg 4%
Fiber 1.1g 4%
Calcium 44mg 4%
Zinc 0.37mg 3%
Vitamin B6 0.04mg 3%
Magnesium 10mg 2%
Vitamin A 21µg 2%
Fructose 1.21g 2%
Vitamin D 4IU 1%
Vitamin C 0.9mg 1%
Vitamin D 0.1µg 1%
Net carbs 2.6g 51.9g N/A
Sugar 31.47g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more WaterWater +248.7%
Contains more OtherOther +595.9%
Contains more ProteinProtein +6314.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1938.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.