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  6. Gewürztraminer vs. Mulberry

Gewürztraminer vs. Mulberry — In-Depth Nutrition Comparison

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The main differences between gewürztraminer and mulberries

  • Mulberries have a higher glycemic index than gewürztraminer.

Food types used in this article are Alcoholic beverage, wine, table, white, Gewurztraminer and Mulberries, raw.

Infographic

Gewürztraminer vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains less SodiumSodium -100%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Mulberry DV% diff.
Vitamin C 36.4mg 40%
Iron 1.85mg 23%
Vitamin B2 0.101mg 8%
Copper 0.06mg 7%
Vitamin K 7.8µg 7%
Fiber 1.7g 7%
Potassium 194mg 6%
Vitamin E 0.87mg 6%
Phosphorus 38mg 5%
Calcium 39mg 4%
Vitamin B6 0.05mg 4%
Magnesium 18mg 4%
Vitamin B3 0.62mg 4%
Protein 0.07g 1.44g 3%
Folate 6µg 2%
Choline 12.3mg 2%
Vitamin B1 0.029mg 2%
Calories 81kcal 43kcal 2%
Carbs 2.6g 9.8g 2%
Selenium 0.6µg 1%
Zinc 0.12mg 1%
Fats 0g 0.39g 1%
Polyunsaturated fat 0.207g 1%
Net carbs 2.6g 8.1g N/A
Sugar 8.1g N/A
Sodium 10mg 0%
Vitamin A 1µg 0%
Saturated fat 0.027g 0%
Monounsaturated fat 0.041g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more OtherOther +1392.8%
Contains more ProteinProtein +1957.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +276.9%
~equal in Water ~87.68g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.